CrossFit Trivium – CrossFit

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A: Metcon (Time)

EMOM 5

Min 1 – :30 runner stretch each

MIn 2 – :30 calf stretch each

Min 3 – :30 squat hold

Min 4 – :30 bar hang

Min 5 – 200m sprint

Teams of 2

For time:

800m run (together)

100 synchro air squats

100 cal assault ( 70 for F/F, 85 for M/F)

@20 min

B: Metcon (Time)

10 alt rounds for time:

12 deadlift 135/95

9 hang power cleans

6 s2oh

@40

10 min easy cool down jog

stretch with remaining time