CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener (No Measure) Burgener warmup Conduct 3 repetitions each of the following movements for 1 round w/ PVC – Snatch Pull (SPEED THROUGH THE MIDDLE) – Snatch High Pull (KEEP THE BAR CLOSE) – Muscle Snatch (FAST TURNOVER) – Jump and Land (FOOTWORK) – Hang Power Snatch Skill Transfer – BTN Press: (OVERHEAD STRENGTH) – OH squat: (CORE STRENGTH) – Heaving sn bal: (FAST HANDS, NO FEET) – sn balance no dip: (FAST HANDS FAST FEET) – sn balance with dip: (FAST HANDS FAST FEET) B: Squat Snatch (emom10 @70-75% x 1 rep) 1 squat snatch emom x 10 @70-75% ( rest :60 if you fail a rep) C: Metcon (AMRAP – Rounds) GPP alt emom x 12 even-6-8 clean and jerk 95/65 Odd- 6-8 snatch 95/65 competitor alt emom x 12 even-6-8 clean and jerk 135/95 Odd- 6-8 snatch 135/95 Max...Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 3 sets for quality 5 barbell strict press 5 push press :20 active bar hang B: Metcon (Time) GPP For time: 12-9-6 S2oh 95/65 Bfb Competitor For time: 12-9-6 S2oh 135/95 Bfb C: Metcon (4 Rounds for time) GPP 4 sets: 20/15 cal assault 1 rope climb 75 DU or 150 singles Rest 1:1 btw Competitor 4 sets: 25/20 cal assault 2 rope climb 75 DU Rest 1:1 btwRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alt emom x 6 Odd- :20 assault Even- :20 ski/Row *Hold a hard but repeatable effort B: Squat Snatch (3 x1 squat snatch @ 70-75%; Rest as needed) C: Clean and Jerk (3×1 clean and jerk @ 70-75% ) D: Back Squat (2×10 @ 60-70%; rest 2:00 btw) E: Metcon (Time) GPP and Competitor For time: 100 wall ball 20/14 75/55 cal row 50 wall ball 25/20 cal rowRead more

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) 5 min bike/ski calf, shoulders Couch pigeon 3x 10 shoulder taps :20 high plank 5 pushups RBL: Metcon (No Measure) 5 sets DB Push pressx 5-8 Ss/ 50’ DB lunge plate 10/5 RWOD: Metcon (No Measure) Amrap 10 200m run 5 pull ups 10 pushups 15 air squatsRead more

CrossFit Trivium – CrossFit View Public Whiteboard B1: Metcon (Time) w/ partner for time: 60 cal row 60 cal c2 bike 60 cal assault bike 60 cal ski B2: Metcon (Time) Gpp teams of 2 10 rounds for time: 5 s2oh 135/95 2 rope climbs 10 hspu Competitor teams of 2 10 rounds for time: 5 s2oh 185/115 2 rope climbs 10 shspuRead more