CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets 200m run 3 power cleans 3 strict press 3 jerks B: Metcon (Time) teams of 2 For time: 60 power clean and jerk for time (155/110 ) rest 10 min C: Metcon (Time) GPP for time: 8 rope climb 50 hspu 80 CTB 50 hhspu 8 rope climb Competitor for time: 10 rope climb 50 shspu 60 BMU 50 shspu 10 rope climb D: Metcon (No Measure) If time – Accessory 4 sets: 10 db zottmans curls 40 banded tricep ext 1:00 plank hold 20 banded face pullsRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull) Position 2 (dip + hinge, shoulders over the bar) 3 hang power cleans Position 3(shoulders over the bar), then 2 3 hang Power cleans B: Power Clean (emom x 8 1 power clean ( start @ 80%and build)) C: Front Squat (5×4 @ 82-84%; rest as needed) D: Metcon (Time) GPP for time: 120 wall ball 20/14 120 cal machine Competitor for time: 120 wall ball 20/14 120 cal row E: Metcon (No Measure) GPP 3 sets: :30 amrap v-up amrap pull-ups rest :90 Competitor 3 sets: :30 amrap v-up amrap ring muscle up rest...Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rounds of 500m erg 10 scap pullups 10 scap pushups B: Metcon (AMRAP – Rounds and Reps) GPP & Competitor (Murph Prep) 35 min amrap @80% rpe 400m run 25 pullups 1k / 750m erg (2k/1500m C2 Bike) 50 push up 400m run 75 air squatRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 100 du (200 singles) 30 banded good mornings 20 single arm db ohs (10/10 each side ) B: 6 x 1 snatch balance + 1 OHS Complex (EMOM 6 – 1+1) 6×1+1 up to 80% of snatch ; rest 2:00 C: Snatch Pull (6 snatch pull singles @ 100% ; rest :90 ) D: Metcon (Time) GPP 3 rounds for time: 20/15 cal assault 8 devil press 35/20 Competitor 3 rounds for time: 20/15 cal assault 8 devil press 50/35 Cap 10:00 E: Metcon (No Measure) 2 sets: 90′ hsw ( 15 wall walk ) :40 hollow body :10 adductor plank e/ side ( bottom knee down, top leg pulling down on bench ) rest :30Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 1:00 ski / row 7 strict pull up 7 ring dip + :10 hold after last rep B: Shoulder Press (5×2 @80-85%; rest 2:00) C: Metcon (Weight) emom x10 odd- 1-2 weighted pull up (heavier than last week) even- 10 db bench Pull up weight D: Metcon (Time) GPP and Competitor for time: 50 burpee to 6″ 50/40 cal row E: Metcon (No Measure) 3 sets – accessory 10 – DB Z-press 5 chest to ring ring rows (false grip) :20 L-sit hang rest :60Read more