CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 bike warmup 3 rds 5 clean pulls 5 hang muscle cleans 5 Elbow rotations 5 jerks B: Clean and Jerk (5 x 3 + 1) 5 x 3 power clean + 1 split jerk @ 75-85% of split jerk ; rest :90 btw C: Metcon (Time) 5 rounds for time: 15/10 cal row 10 burpee over rower 30 DUThe numbers are low so consistent movement is the goal. LEave enough gas for the final rd! D: Metcon (AMRAP – Reps) alt emom x 12 1 – 22/17/14 wall ball 2- 20/15/12 ghdsu ( 25/20/15 sit up ) 3- 20/15/10 cal ski *scale as needed to finish work in :50 maximumRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 5 inch worms with a stretch at the top :20 hand stand hold 5 barbell strict press B: Shoulder Press (2×4 @ 80%, 3×2 @85-90%; rest as needed) C: Metcon (AMRAP – Reps) 3x :30 max cal ski; ; rest :30 :30 v-up; rest :60 D: Metcon (No Measure) 3 x :30 max cal standing c2 bike (10/8 damper); rest :30 :30 or 5 sandbag cleans (150/100); rest :60 E: Metcon (No Measure) 2 x 1:00 couch stretch e/ leg 1:00 pidgin stretch e/ leg 1:00 straddle stretchRead more

Announcements We will be doing “Murph” on Memorial day, May 31st, beginning at 7:00 am. Heats will go every :30 minutes. Reserve your spot in the time slot you’d like on wodify. You may complete this workout any number of ways, RX is partitioned any way, RX + Is with a weight vest and nonpartitioned. We encourage any type of scaling needed, or completing with a partner and sharing reps is a great option as well! Whatever you choose, work hard in remembrance and honor of the men and women who died while serving in the U.S. military. https://themurphchallenge.com/pages/the-workout CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 5 inchworms 10 lunges each 5 hip switches 10 squats 1:00 each leg calf stretch :30 runners stretch B: Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a...Read more

Announcements We will be doing “Murph” on Memorial day, May 31st, beginning at 7:00 am. Heats will go every :30 minutes. Reserve your spot in the time slot you’d like on wodify. You may complete this workout any number of ways, RX is partitioned any way, RX + Is with a weight vest and nonpartitioned. We encourage any type of scaling needed, or completing with a partner and sharing reps is a great option as well! Whatever you choose, work hard in remembrance and honor of the men and women who died while serving in the U.S. military. https://themurphchallenge.com/pages/the-workout CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 3 rds w/ barbell 5 clean grip dl 5 hang power cleans 5 front squats 5 s2oh B: Metcon (Time) teams of 2 A) 3 rounds for time: 1k row 30 hang power clean 95#/65 30 front...Read more

Announcements We will be doing “Murph” on Memorial day, May 31st, beginning at 7:00 am. Heats will go every :30 minutes. Reserve your spot in the time slot you’d like on wodify. You may complete this workout any number of ways, RX is partitioned any way, RX + Is with a weight vest and nonpartitioned. We encourage any type of scaling needed, or completing with a partner and sharing reps is a great option as well! Whatever you choose, work hard in remembrance and honor of the men and women who died while serving in the U.S. military. https://themurphchallenge.com/pages/the-workout CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 4 x 5 inch worms 10 squats 5 burpees then 1:00 couch and pigeon RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 5 1, 3/4 squats 10 kips 15 plate oh squats Skill: Metcon (No Measure) 5 sets 6 burpees...Read more