CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200 m run 2 sets 3 power cleans :20 front rack hold B: Metcon (Time) GPP Team of 2 For time 3k row 40 power cleans 135/95 80 hspu *accumulate 1 mile of running between you and partner Comp Teams of 2 For time: 3k row 40 power clean 225/155 80 strict hspu *Accumulate 1 mile run (total btw 2 people) during workout C: Metcon (Weight) (individual for quality) 10-8-6-4-2 ( build each set ) Bench press 1-2-3-4-5 Rope climbRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :30 ski 10 pass throughs 5 snatch balance 5 hang snatch 3 OHS B: Hang Snatch (5 x 5 hang squat snatch, build to heavy, 2:00 r) C: Metcon (No Measure) 10 min SA DB ohs technique work ( sets of 5-10, positions must be perfect to advance weight) D: Metcon (Time) GPP 5 rounds for time: 5 C2b + 5 dips 10 ohs 95/65 15 bar facing burpee Comp 5 rounds for time: 5 ring muscle up 10 ohs 115/85 15 bar facing burpeeRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m Skierg or row B: Metcon (2 Rounds for time) 2 sets of: For time: 400m run 500m ski 400m run Rest 5:00 C: Metcon (No Measure) 3 sets C1) bent knee hollow body rock :20-:30; rest :40-:30 C2) side plank :20-:30; rest :40- :30 C3) band goodmorning x20 ; rest :30-:20 C4) ghdsu x 15 -25; rest :30Read more

CrossFit Trivium – RECESS View Public Whiteboard RBWU: Metcon (No Measure) 3 rds 10 plate press :30 Shoulder taps 5 seal pushups :30 Bar hang (active shoulder) RB L: Metcon (Weight) 5 x 5,5,4,4,3 – Strict press ss/ 5 x 8 Devils press RBWOD: Metcon (No Measure) 21-15-9 – Push press 50 ft lunge after each 15-12-9 Push press 3 wall walks after each GAME: Metcon (No Measure) Coaches ChoiceRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) emom 6 Min 1 – :30 row Min 2 – 5 Box Jump to depth drop B: CG Deadlift (5×3 – build to heavy 3 in 5 sets) C: Metcon (No Measure) c1) 3 x 10-14 alt Pistols ; rest :60 c2) 3x 10-14 back ext; rest :60 Use a band, a post, or a bench if not proficient in pistols D: Metcon (5 Rounds for time) Waterfall start GPP Every 3 min x 15 minute 9/7 cal bike erg 9 deadlift 135/95 9 hspu Comp Every 3 min x 15 minute 9/7 cal echo 9 deadlift 185/135 9 s. hspuRead more