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22
Oct

CF – 10/22/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 rounds not for time 200m run 10 banded face pulls 10 Bar hang/monkey...
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21
Oct

CF – 10/21/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Dynamic warm up 25’ segments High knees Butt kicks Elbow to instep Lateral shuffle...
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20
Oct

CF – 10/20/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 bike (erg or AB) at 70% 3 sets 10 shoulder taps each 10...
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19
Oct

CF – 10/19/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m row or ski 3 clean pulls 3 Muscle cleans 3 strict press 300m...
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17
Oct

CF -10/17/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m jog at 70% then :30 each Couch Stretch, both legs Pigeon, both legs...
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16
Oct

CF – 10/16/20

CrossFit Trivium – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch...
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15
Oct

CF – 10/15/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Air Runner warm up 2 x :30 moderate :30 hard 2:00 rest B: Metcon...
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14
Oct

CF – 10/14/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Dynamic warm up 25’ segments High knees Butt kicks Elbow to instep Lateral shuffle...
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