WOD

CrossFit Trivium – RECESS View Public Whiteboard RBWU: Metcon (No Measure) 3:00 bike warmup (:30 hard, :30 light) then 3 rds :20 Squat hold 5... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 inchworms w/ pushups :30 ski erg 10 each shoulder taps B:... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets: 1:00 echo bike 20 banded face pull :20 hs hold wall facing... Read More

CrossFit Trivium – RECESS View Public Whiteboard Kid A: Warm-up (No Measure) 2 x each relay Sled push(on2) 50 ft, 25 jumping jacks Sled push(on2),... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder stretch :20 at each then 2 sets 10 pvc pass throughs... Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 3 sets, 3 each clean pull Clean high pull muscle clean elbow... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) C2 bike 5 min @ z1 B: Metcon (Distance) 7 sets 2 min @... Read More