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30
Jun

Recess – 6/30/22

CrossFit Trivium – RECESS View Public Whiteboard RBWU: Metcon (No Measure) 3:00 bike warmup (:30 hard, :30 light) then 3 rds :20 Squat hold 5...
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29
Jun

CF – 6/29/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 inchworms w/ pushups :30 ski erg 10 each shoulder taps B:...
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28
Jun

CF – 6/28/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets: 1:00 echo bike 20 banded face pull :20 hs hold wall facing...
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28
Jun

Recess – 6/28/22

CrossFit Trivium – RECESS View Public Whiteboard Kid A: Warm-up (No Measure) 2 x each relay Sled push(on2) 50 ft, 25 jumping jacks Sled push(on2),...
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27
Jun

CF – 6/27/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder stretch :20 at each then 2 sets 10 pvc pass throughs...
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26
Jun

Recess – 6/26/22

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon...
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24
Jun

CF – 6/24/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 3 sets, 3 each clean pull Clean high pull muscle clean elbow...
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23
Jun

CF – 6/23/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) C2 bike 5 min @ z1 B: Metcon (Distance) 7 sets 2 min @...
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