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20
Jan

Weightlifting Cycle

CrossFit Trivium – Specialty Cycle View Public Whiteboard Mobility Thoracic mobilization with varied grip, posterior hip capsule mobilization 2 min each side, ankle dorsiflexion mobilization...
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18
Jan

CF – 1/18/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 2 sets 10 pass throughs 10 around the worlds 3 strict press...
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17
Jan

CF – 1/17/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 any erg/machine 2 sets :30 standing quad stretch :30 standing hamstring stretch 15...
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15
Jan

CF – 1/15/22

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) Teams of 2 Heavy Isabel 30 power snatch for time @ 155 /105 • 5...
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14
Jan

CF – 1/14/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 15 burpees at 75% RPE Pigeon stretch :60 each side Couch stretch :60 each...
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12
Jan

CF – 1/12/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3...
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