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8
Sep

CF – 9/8/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds :30 erg 10 shoulder taps each 5 inchworms with pushup B: Bench...
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7
Sep

CF – 9/7/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run then 3 rds 5 barbell front squats 5 elbow rotations 5 FR...
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4
Sep

09/04/2021

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 10 cal ski 10 burpees 15 air squat B: Metcon (Weight) On a...
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3
Sep

09/03/2021

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :10 bike Sprint 15 Air Squats 10 PVC pass through B: Box...
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2
Sep

09/02/2021

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Conversational Pace 200m run 3 rounds of Cindy – 5 pull-ups – 10 push...
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1
Sep

09/01/2021

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener (No Measure) Burgener warmup Conduct 3 repetitions each of the following movements for 1 round w/...
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31
Aug

08/31/2021

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 3 sets 5 inchworms + Push up 20 line hops 5 scap...
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30
Aug

CF – 8/30/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 cal machine 25ft lunge 10 DB or KB front squats B:...
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