6
Jun
Recess – 06/6/21
CrossFit Trivium – RECESS View Public Whiteboard Kid A: Warm-up (No Measure) 1 x Relay Run 50 ft, 10 squats run 50 ft, 8 Pushups... Read More
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5
Jun
CF – 6/5/21
CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) teams of 2 4 rounds for time: 3 rope climb 10 bfb 15 ohs 95/65... Read More
4
Jun
CF – 6/4/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle... Read More
3
Jun
CF – 6/3/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 25ft Torque sled push on 3 5 hip switch each :30 front... Read More
2
Jun
CF – 6/2/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 bike warmup 3 rds 5 clean pulls 5 hang muscle cleans 5 Elbow... Read More
1
Jun
CF – 6/1/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 5 inch worms with a stretch at the top... Read More
31
May
CF – 5/31/21
Announcements We will be doing “Murph” on Memorial day, May 31st, beginning at 7:00 am. Heats will go every :30 minutes. Reserve your spot in... Read More