CrossFit Trivium – CrossFit Metcon (No Measure) For Time, With a Partner 200 Dual DB Reverse Lunge 100 Push-Ups 100/70 Calorie Echo Bike 50 Burpees 50 Dual DB Step-Overs 24/20” Load: 2x 50/35lb, (22/16kg)Read more

Announcements Holiday Schedule Wed: Normal Thursday: 8:00am, 9:00am Friday: 8:00am, 9:00am, 10:00am Saturday: 8:00am, 9:00am, 10:00am CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 8 Minute 1: Machine Choice Minute 2: *Mobility of Choice Minute 3: 10/10 Single Leg Glute Bridges Minute 4: 10 Box Step Ups *Mobility: Couch Stretch / Pigeon Stretch Metcon (No Measure) For Time, With a Partner 200 Dual DB Reverse Lunge 100 Push-Ups 100/70 Calorie Echo Bike 50 Burpees 50 Dual DB Step-Overs 24/20” Load: 2x 50/35Read more

Announcements Holiday Schedule Wed: Normal Thursday: 8:00am, 9:00am Friday: 8:00am, 9:00am, 10:00am Saturday: 8:00am, 9:00am, 10:00am CrossFit Trivium – CrossFit Warm-up (No Measure) General Prep 10 PVC Passovers 10/10 PVC Around the Worlds :30 Standing PVC Pipe Prayer Stretch Into … Specific Movement Prep 2 Sets, For Quality 3 BTN Snatch Grip Push Press 5 Overhead Squats 7 Jumping Back Squats Overhead Squat (Every 2:00 x 5 Set 1: 8 Reps @ 60% Set 2: 8 Reps @ 65% Set 3: 6 Reps @ 70% Set 4: 4 Reps @ 75% Set 5: 4 Reps @ 75%+ ) *sub with front squats or goblet squats if new Metcon (AMRAP – Rounds and Reps) GPP AMRAP 15 24 Weighted Sit-ups (20/14) 16 Shoulder to Overhead (95/65) 4 Wall Walks COMP AMRAP 15 24 GHD Sit-ups 16 Shoulder to Overhead (135/95) 8 Ring Muscle Ups Bonus Fitness (No Measure) Pause Snatch Pulls...Read more

Announcements Holiday Schedule Wed: Normal Thursday: 8:00am, 9:00am Friday: 8:00am, 9:00am, 10:00am Saturday: 8:00am, 9:00am, 10:00am CrossFit Trivium – CrossFit Warm-up (No Measure) General Prep 10 PVC Passovers 10/10 PVC Around the Worlds :30 Standing PVC Pipe Prayer Stretch Into … Specific Movement Prep 2 Sets, For Quality 3 BTN Snatch Grip Push Press 5 Overhead Squats 7 Jumping Back Squats Overhead Squat (Every 2:00 x 5 Set 1: 8 Reps @ 60% Set 2: 8 Reps @ 65% Set 3: 6 Reps @ 70% Set 4: 4 Reps @ 75% Set 5: 4 Reps @ 75%+ ) *sub with front squats or goblet squats if new Metcon (AMRAP – Rounds and Reps) GPP AMRAP 10 24 Weighted Sit-ups (20/14) 16 Shoulder to Overhead (95/65) 4 Wall Walks COMP AMRAP 10 24 GHD Sit-ups 16 Shoulder to Overhead (135/95) 8 Ring Muscle Ups Bonus Fitness (No Measure) Pause Snatch Pulls...Read more

CrossFit Trivium – CrossFit Metcon (Time) GPP 4 Rounds 2 Wall Walk 200m Run 8 Box Jump Overs 24/20” into.. 3 Rounds 12 Handstand Push-Ups 400m Run 12 Box Jump Overs 24/20” into.. 2 Rounds 50ft Handstand Walk 600m Run 16 Box Jump Overs 24/20” into.. 800m Runsubs: 200m Run for each round HSPU=Pike Push-ups or DB Strict Press Handstand Walk= 50 Pike Shoulder Taps or 50 shoulder tapsRead more