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5
Jun

CF – 6/5/21

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) teams of 2 4 rounds for time: 3 rope climb 10 bfb 15 ohs 95/65...
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4
Jun

CF – 6/4/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle...
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3
Jun

CF – 6/3/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 25ft Torque sled push on 3 5 hip switch each :30 front...
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2
Jun

CF – 6/2/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 bike warmup 3 rds 5 clean pulls 5 hang muscle cleans 5 Elbow...
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1
Jun

CF – 6/1/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 5 inch worms with a stretch at the top...
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31
May

CF – 5/31/21

Announcements We will be doing “Murph” on Memorial day, May 31st, beginning at 7:00 am. Heats will go every :30 minutes. Reserve your spot in...
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29
May

5/29/21

Announcements We will be doing “Murph” on Memorial day, May 31st, beginning at 7:00 am. Heats will go every :30 minutes. Reserve your spot in...
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