WOD

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 rounds not for time 200m run 10 banded face pulls 10 Bar hang/monkey... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Dynamic warm up 25’ segments High knees Butt kicks Elbow to instep Lateral shuffle... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 bike (erg or AB) at 70% 3 sets 10 shoulder taps each 10... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m row or ski 3 clean pulls 3 Muscle cleans 3 strict press 300m... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m jog at 70% then :30 each Couch Stretch, both legs Pigeon, both legs... Read More

CrossFit Trivium – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Air Runner warm up 2 x :30 moderate :30 hard 2:00 rest B: Metcon... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Dynamic warm up 25’ segments High knees Butt kicks Elbow to instep Lateral shuffle... Read More