20
Jan
CF – 1/20/22
Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have... Read More
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20
Jan
Weightlifting Cycle
CrossFit Trivium – Specialty Cycle View Public Whiteboard Mobility Thoracic mobilization with varied grip, posterior hip capsule mobilization 2 min each side, ankle dorsiflexion mobilization... Read More
19
Jan
CF – 1/19/22
Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have... Read More
18
Jan
CF – 1/18/22
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 2 sets 10 pass throughs 10 around the worlds 3 strict press... Read More
17
Jan
CF – 1/17/22
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 any erg/machine 2 sets :30 standing quad stretch :30 standing hamstring stretch 15... Read More
15
Jan
CF – 1/15/22
CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) Teams of 2 Heavy Isabel 30 power snatch for time @ 155 /105 • 5... Read More
14
Jan
CF – 1/14/22
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 15 burpees at 75% RPE Pigeon stretch :60 each side Couch stretch :60 each... Read More
12
Jan
CF – 1/12/22
CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3... Read More