Announcements 5 Week Aerobic Conditioning Class Starts April 11th Every Tuesday and Thursday Night Focus on 2k Row and 5k Run, Improve Technique, Understand Energy Systems, and Personalized Paces for each session Sign up at the front and ask Coach Matt for more details CrossFit Trivium – CrossFit Warm-up (No Measure) 1 Round :30 on :15 rest Single Unders Single Leg Single Unders (Right) Single Leg Single Unders (Left) Jogging in Place Single Unders Crossover Single Unders Double Unders -then- 3 Rounds 5 Goblet Squat 5 Calorie Bike of Choice 5 V-ups Back Squat (Every 2:30 x 5 6 Reps Set 1 : 70% Sets 2-5: 75%) Metcon (AMRAP – Rounds and Reps) GPP AMRAP 15 15/12 Calorie Echo Bike 25 Double Unders 5 Toes to Bar COMP AMRAP 15 20/15Calorie C2 Bike 50Double Unders 10 Toes to Bar
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