CrossFit Trivium – CrossFit Daily Brief (No Measure) Today is a great showcase of your gymnastics ability. Like all pieces, we can modify this workout to fit our skills. Ideall we can hit most movements in 2-3 sets so scale the reps back or change the movements if needed. If you are going for the Ring Muscle Ups, save the grip and shoulders as much as possible to give it your best effort at the end of the workout. Warm-up (No Measure) 3 Rounds 3 Inchworms + Push-up 3 Kip Swings 3 Strict Pull-ups -then- 2 Rounds 1-2 Rope Climbs 2-3 Ring Muscle Ups (or your modification) -then- 3-5 Handstand Push-ups 3-5 Toes to Bar 2-3 Wallfacing Handstand Push-ups -then- Organize Class Flow 0:00-5:00 Class Brief 5:00-15:00 Warm-up/Practice 15:00-20:00 Set-up 20:00 35:00- Heat 1 35:00-40:00- High Five and set up for Heat 2 40:00-55:00-Heat 2 if necessary Quarterfinals Workout 3...Read more

CrossFit Trivium – CrossFit Metcon (AMRAP – Rounds and Reps) GPP AMRAP 20 10 Wallballs 10 Burpee Over Box 15/12 Calorie Echo Bike CFG24 Quarterfinals Workout 2 (Ages 16-54) (Time) 3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes F: 14lb medicine ball, 9-foot target, 20-inch box M: 20lb medicine ball, 10-foot target, 24-inch boxTo learn more about CFG24 Quarterfinals Workout 2 (Ages 16-54) click herefor scoring purposes, add :01 for every rep you do not complete within the 20:00 Time CapRead more

CrossFit Trivium – CrossFit Daily Focus (No Measure) Full Workout Description Day 2 of QF is a real grit test. Wallballs and Burpee Box Jump Overs. Two movements that we can all do, but it is our ability to find OUR pace and just stick to it. Some may have the ability to finish, but most should rise to the challenge of just how far can I get in this workout? For those looking for a solid workout, we have developed the GPP workout just to throw a little more variance in the movements. Doesn’t quite pack the same punch, but it is great alternative to allow us to keep pushing hard for the entire 20 mins. Class Structure 0:00-5:00 Brief 5:00-12:00 Warm-up 12:00-15:00 Set-up 15:00-35:00 Heat 1 35:00-40:00 Heat 2 Get Touches 40:00-60:00 Heat 2 Warm-up (No Measure) 2 Sets 10/10 Pec Stretch 5/5 Worlds Greatest Stretch 10 Box...Read more

CrossFit Trivium – CrossFit Quarterfinals Workout 1 (AMRAP – Reps) GPP/COMP With a Running Clock 4 Rounds for Max Reps 1:00 Max Rep Snatches (135/85) 1:00 Max Calorie Row 1:00 Max Dumbbell Box Step Ups (50s/35s) 20″ Box for All 1:00 RestModify with lighter weight on the snatches. Modified weight should be a goal of 3-4 reps unbroken. (I would consider singles for GPP/COMP weight)Read more

CrossFit Trivium – CrossFit Daily Focus (No Measure) Full Workout Description Welcome to Quarterfinals (QF)! We will be running, 2 heats in class for most days, just to make sure we have the space for you guys to put your best foot forward. There will be time for both heats to warm-up. First up is a Fight Gone Bad inspired piece. This is a great time to make your good really good, and manage the movements you are not great at. Good rowers, consider stopping the snatches early to have more time to row. We can apply to this all the movements.Coaches Note: 0:00-5:00 Brief 5:00-15:00 General and Heat 1 Warm-up 15:00-20:00 Organize 20:00-36:00- Heat 1:00 36:00-40:00- Slap hands and prep heat 2 42:00-58:00- Heat 2:00 Warm-up (No Measure) 3 Rounds 5 PVC Passthroughs 5 PVC Goodmornings 5 PVC Snatch Grip High Pulls -then- 3 Sets 6 Empty Barbell Power...Read more