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1
Mar

CF – 3/1/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 cal bike 10 pvc pass-throughs 5 Power snatch with empty barbell...
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28
Feb

Recess – 2/28/21

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon...
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26
Feb

CF – 2/26/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle...
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25
Feb

CF – 2/26/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x 400m run :30 couch R&L :30 Pigeon R&L B: Metcon (5 Rounds...
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24
Feb

CF – 2/25/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5:00 bike (:30 hard, :30 easy pedal) then 2 sets 5 inchworm 10 BB...
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23
Feb

CF – 2-16-21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 12 1- 10 alt db snatch 2- 10 bbjo 24/20″ 3-...
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22
Feb

CF – 2-15-21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 8 odd- :10 hard bike even- :10 hard ski/row rotate accourdingly...
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21
Feb

Recess – 2/21/21

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad...
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