1
Mar
CF – 3/1/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 cal bike 10 pvc pass-throughs 5 Power snatch with empty barbell... Read More
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28
Feb
Recess – 2/28/21
CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon... Read More
26
Feb
CF – 2/26/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle... Read More
25
Feb
CF – 2/26/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x 400m run :30 couch R&L :30 Pigeon R&L B: Metcon (5 Rounds... Read More
24
Feb
CF – 2/25/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5:00 bike (:30 hard, :30 easy pedal) then 2 sets 5 inchworm 10 BB... Read More
23
Feb
CF – 2-16-21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 12 1- 10 alt db snatch 2- 10 bbjo 24/20″ 3-... Read More
22
Feb
CF – 2-15-21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 8 odd- :10 hard bike even- :10 hard ski/row rotate accourdingly... Read More
21
Feb
Recess – 2/21/21
CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad... Read More