WOD

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds :30 erg 10 shoulder taps each 5 inchworms with pushup B: Bench... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run then 3 rds 5 barbell front squats 5 elbow rotations 5 FR... Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 10 cal ski 10 burpees 15 air squat B: Metcon (Weight) On a... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :10 bike Sprint 15 Air Squats 10 PVC pass through B: Box... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Conversational Pace 200m run 3 rounds of Cindy – 5 pull-ups – 10 push... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener (No Measure) Burgener warmup Conduct 3 repetitions each of the following movements for 1 round w/... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 3 sets 5 inchworms + Push up 20 line hops 5 scap... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 cal machine 25ft lunge 10 DB or KB front squats B:... Read More