WOD

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 calf stretch each leg 1:00 runner stretch each leg 800m run 10 inchworms... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :15 bike sprint (actual sprint) 5 barbell deadlifts 5 barbell hang cleans... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run at 75% RPE then 2 rds :30 shoulder taps :30 scap pushups... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets (build in weight) 10 lunges w/o bar 5 back squats with bar... Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 100ft sled relay break class into 2 teams relay with torque tank 50ft down,... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 25 ft each lunges inchworm butt kickers high kicks high knees into 3 x... Read More

CrossFit Trivium – CrossFit After front squat, 1 group will do 12 min bike, 1 group will do dumbbell step overs, 1 group will do... Read More