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20
Jul

Wed 7/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m jog 4 sets 6 plate ground to overhead 8 squat jumps 10 scap...
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19
Jul

CF – 7/19/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 5 barbell strict press :30 bar hang 5 Push...
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19
Jul

Recess 7/19/22

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 100 ft shuttle run 5 burpees 100ft shuttle run 5 squats rest 1 min...
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17
Jul

Recess – 7/17/22

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon...
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16
Jul

CF – 7/16/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200 m run 2 sets 3 power cleans :20 front rack hold B: Metcon...
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15
Jul

CF – 7/15/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :30 ski 10 pass throughs 5 snatch balance 5 hang snatch 3...
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