WOD

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1
Jul

7/1/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 calf stretch each leg 1:00 runner stretch each leg 800m run 10 inchworms...
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30
Jun

CF – 6/30/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :15 bike sprint (actual sprint) 5 barbell deadlifts 5 barbell hang cleans...
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29
Jun

CF – 6/29/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run at 75% RPE then 2 rds :30 shoulder taps :30 scap pushups...
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28
Jun

CF – 6/28/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets (build in weight) 10 lunges w/o bar 5 back squats with bar...
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26
Jun

CF – 6/26/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 100ft sled relay break class into 2 teams relay with torque tank 50ft down,...
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25
Jun

CF – 6/25/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 25 ft each lunges inchworm butt kickers high kicks high knees into 3 x...
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24
Jun

CF – 6/24/21

CrossFit Trivium – CrossFit After front squat, 1 group will do 12 min bike, 1 group will do dumbbell step overs, 1 group will do...
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