WOD

CrossFit Trivium – CrossFit Warm-up (No Measure) 25’ Inchworm-up 25’ Samson stretch 8 Static Squat stance 8 Russian KB swing 5/5 KB strict press :30 hang from the bar X3 Metcon (AMRAP – Reps) GPP AMRAP 30 100 Calorie Row 80 Handrelease Push-ups 60 Alt. Dumbbell Snatch (50/35) 40 Single Dumbbell Thruster 20 Burpee Pull-ups COMP AMRAP 30 100 Calorie Row 80 Handstand Push-ups 60 Double Dumbbell Snatch (50/35) 40 DoubleDumbbell Thruster 20 Burpee Bar Muscle Up
Read more
CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 3/3 Worlds Greatest Stretch 5 Goblet Squats 5 Russian KBS 5 Push-ups -then- Barbell Warm-up Squat Clean (EMOM x 10 1 Rep starting at 75% and build) Metcon (A) (AMRAP – Reps) GPP AMRAP 6 3-6-9-12-15… Clean and Jerk 95/65 Pull-ups -Rest 2:00 then- Part B COMP AMRAP 6 3-6-9-12-15… Clean and Jerk 135/95 Chest To Bar Pull-ups -Rest 2:00 then- Part B Metcon (B) (Time) GPP 3 Rounds for Time 8 Squat Clean Thrusters (115/85) 12 Ring Dips COMP 3 Rounds for Time: 8 Squat Clean Thrusters @ 165/115 8 Ring Muscle Ups
Read more
CrossFit Trivium – CrossFit Warm-up (No Measure) 7:00 Foam Rolling 3:00 Lower Body Stretch 3:00 Upper Body Stretch -then- Team-up -then- 2 Rounds 5 Calorie Ski 100m Jog Metcon (Time) Teams of 3 75-60-45-30 Calorie Ski 400m Run after each roundAll Female Team 66-51-36-21
Read more
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 5 PVC Hang Power Snatch 5 Goodmorning 5 Calorie Bike -then- 3:00 Shoulder Mobility -then- Barbell Warm-up Squat Snatch (EMOM x 5 5 Reps @ 70-75%) Goal is to go unbroken Snatch Pull (3 x 3 @ 100% of snatch) Metcon (AMRAP – Rounds and Reps) GPP AMRAP 10 20 Alt. DB Box Step Ups (20″ for all) (1 x 50/35) 20 Deadlifts (135/95) 20/15 Calorie C2 Bike COMP AMRAP 10 20 Alt. Pistol Squats 20 Deadlifts 185/135 20/15 Calorie Echo Bike
Read more
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Calorie Row 10 Lateral Hops Over Rower group up and alternate rounds until both complete 3 total. -then- 5 PVC Pass Throughs 5/5 Single DB Strict Press (Right) 25′ Overhead Carry (Right) 5/5 Single DB Strict Press (Left) 25′ Overhead Carry (Left) -then- 3 Barbell Strict Press 3 Push Press 3 Push Jerk 3 Split Jerk Push Jerk (Every 1:30 x 6 3 Reps) Sets 1-2 70-75% Sets 3-680-85% Split Jerk (EMOM x 3 1 Rep (building in weight)) Metcon (Time) GPP Teams of 2 Buy in: 100 Box Jump Overs (20″) -immediately into- 10 Rounds 10 Shoulder to Overhead (95/65) 6 Toes to Bar COMP Teams of 2 Buy in: 100 Box Jump Overs (24″/20″) -immediately into- 10 Rounds 10 Shoulder to Overhead (135/95) 10 Toes to BarBox Jump Over can be broken up anyway you would like. 10...
Read more
1 2 3 4 5 6 183