21
Jul
Recess bb – 7/21/22
CrossFit Trivium – RECESS View Public Whiteboard RBWU: Metcon (No Measure) 3 rds 10 plate press :30 Shoulder taps 5 seal pushups :30 Bar hang... Read More
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19
Jul
CF – 7/19/22
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 5 barbell strict press :30 bar hang 5 Push... Read More
19
Jul
Recess 7/19/22
CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 100 ft shuttle run 5 burpees 100ft shuttle run 5 squats rest 1 min... Read More
18
Jul
CF – 7/18/22
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alt emom x 4 MIN 1 – 7/5 cal ski AFAP MIN 2 –... Read More
17
Jul
Recess – 7/17/22
CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon... Read More
16
Jul
CF – 7/16/22
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200 m run 2 sets 3 power cleans :20 front rack hold B: Metcon... Read More
15
Jul
CF – 7/15/22
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :30 ski 10 pass throughs 5 snatch balance 5 hang snatch 3... Read More