CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Calorie Row 10 Lateral Hops Over Rower group up and alternate rounds until both complete 3 total. -then- 5 PVC Pass Throughs 5/5 Single DB Strict Press (Right) 25′ Overhead Carry (Right) 5/5 Single DB Strict Press (Left) 25′ Overhead Carry (Left) -then- 3 Barbell Strict Press 3 Push Press 3 Push Jerk 3 Split Jerk Push Jerk (Every 1:30 x 6 3 Reps) Sets 1-2 70-75% Sets 3-680-85% Split Jerk (EMOM x 3 1 Rep (building in weight)) Metcon (Time) GPP Teams of 2 Buy in: 100 Box Jump Overs (20″) -immediately into- 10 Rounds 10 Shoulder to Overhead (95/65) 6 Toes to Bar COMP Teams of 2 Buy in: 100 Box Jump Overs (24″/20″) -immediately into- 10 Rounds 10 Shoulder to Overhead (135/95) 10 Toes to BarBox Jump Over can be broken up anyway you would like. 10...
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