CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 8 1- :30 Air Runner 2- :30 Jumping Jack 3- :30 Ski 4- :30 Single Unders -then- Mobility work Power Clean + Hang Squat Clean (Every 2:00 x 5 1 + 2 75-80-85-88-90% of Hang Squat Clean) Metcon (AMRAP – Rounds and Reps) GPP AMRAP 18 75’ shuttle run ( 25’ x 3) 15/10 Calorie C2 Bike 75′ Shuttle Run 10 KettlebellSwing (53/35) COMP AMRAP 18 75’ shuttle run ( 25’ x 3) 15/10 Calorie Echo 75′ Shuttle Run 10 KettlebellSwing ( 70/53 )Read more

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Empty Barbell Bench Press 5 Scap Pull-ups/Strict Pull-ups/Kipping Pull-ups 5 Air Squats Bench Press (Every 2:00 x 5 3 Reps 75-82-85-88-90%) Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats GPP: Partitioned anyway you’d like COMP: UnpartitionedRead more

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 10/7 Calorie Row 5 Inchworms 10 Air Squats -then- 2 Rounds 3/3 Worlds Greatest Stretch 5 Goblet Squats Back Squat (Every 2:30 x 4 10 Reps 60-70-70-70%) Metcon (Time) GPP 3 Rounds for Time 30 Wallballs (20/14) (11’/10′) 20/15 Calorie Row 10 Lateral Burpee Over Rower COMP 3 Rounds for Time 30 Wallballs (30/20) (11’/10′) 20/15 Calorie Row 10 Lateral Burpee Over RowerRead more

CrossFit Trivium – RECESS View Public Whiteboard Warm-up (No Measure) Recess Relay Race to 5 50 ft sled push 50 ft sled pull 100ft shuttle 10 burpees then warmup game Recess Barbell 3 sets 10 cal ski 10 pushups 5 bench press R Strength (No Measure) Recess Max hand stand hold in 5 attempts after each 1:00 farmers carry Recess Barbell 5 sets Bench press ss/w max handstand hold R Conditioning (No Measure) Recess For time 21 DB DL 21 Burpees 15 DB DL 15 box jumps 9 DB DL 9 Burpee Box jumps Recess Barbell For time 21 DL 21 Bar facing burpees 15 DL add 10lbs 15 Pull ups 9 DL add 10lbs 9 Burpee pullupsRead more

Announcements No Yoga 3/16 and 3/19 CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 150m Row :20 Plank 3/3 Worlds Greatest Stretch *increase pace on the row each round Metcon (AMRAP – Rounds) AMRAP 20 Teams of 2 1000m Row 50 Medball Sit-ups (20/14) 500m Row 50 V-ups*1 athlete working at a time. Quarterfinal Workout #4 (AMRAP – Rounds and Reps) AMRAP 20 1000m Row 50 GHD Sit-ups 500m Row 25 V-upsRead more