CrossFit Trivium – CrossFit Warm-up (needs review) (No Measure) Strict Press (5-3-1 x 3 ) Starting at 70-75% increasing sets and rounds finishing with a heavy for today. rest :30 between sets, 2:00 between rounds Metcon (AMRAP – Rounds and Reps) AMRAP20 GPP 10 burpee to plate 8 TTB 6 Thrusters #95/65 Comp 10 1 Push-up + 1 Burpee to plate 8 TTB 6 Thrusters #115/85Read more

CrossFit Trivium – CrossFit Warm-up (No Measure) 8 Minutes 3 way banded shoulder stretch :30 each. AMRAP 5 6/4 cal ski *hard effort 12 mt climbers 4 Inch worm w/ Push up Begin building to your starting weight for Strict Press Strict Press (5-3-1 x 3 ) 18 Minutes 3 sets of 5-3-1 rep scheme, increasing weight with the goal of a single heavy attempt with our last lift. Starting at 70% on your first set of 5 and build sets and rounds. Finishing with a heavy single for today with a target of 90%+ of the 1rm from the CrossFit Total. Rest :30 between sets, 2:00 between rounds Metcon (AMRAP – Rounds and Reps) AMRAP16 GPP 10 Burpee to Plate 8 Toe to Bar 6 Push Press 95/65 Comp 10 Push-up + Burpee to Plate 8 Toes to Bar 6 Push Press 135/95 Bonus Fitness (No Measure) 4 Sets...Read more

CrossFit Trivium – CrossFit Warm-up (needs review) (No Measure) Power Snatch (5×3 TNG) Metcon (AMRAP – Rounds and Reps) AMRAP7 GPP 20 Kettlebell swings 53/35 10 Hand Release Pushups Competitor 20 Kettlebell swings 70/53 10 Handstand Push-upsRead more

CrossFit Trivium – CrossFit Warm-up (No Measure) 10 Minutes 400m run into 3 sets 20 ft duck walk 10 Empty bar back squat 10 Russian kettlebell swing (moderate weight) Back Squat (5×2 90%) 22 minutes take 12 minutes to build to 90% of your 1rm from the CrossFit total. Then: E2MOM x 5 2 reps at that 90% Metcon (AMRAP – Rounds and Reps) AMRAP7 GPP 20 Kettlebell swings 53/35 10 Hand Release Pushups Competitor 20 Kettlebell swings 70/53 10 Handstand Push-ups— We’re going for intensity here, push your pace from the start and hang on for a strong finish. Focus on kettlebell technique and strive for bigger sets from the start. Stand straight up, locking your knees, and aggressively squeeze your glutes to perform the swing. Keep your arms loose, like ropes connecting yourself to the kettlebell. Bonus Fitness (No Measure) Accumulate 3:00 Sorenson Hold, in as few sets...Read more

CrossFit Trivium – CrossFit Warm-up (No Measure) 10 Minutes 400m run into 3 Sets 20 ft Duck Walk 10 Empty Bar Back Squat 10 Russian Kettlebell Swing (moderate weight) Back Squat (5×2 90%) 22 minutes take 12 minutes to build to 90% of your 1rm from the CrossFit total. Then: E2MOM x 5 2 reps at that 90% Metcon (AMRAP – Rounds and Reps) AMRAP 7 GPP 20 Kettlebell swings 53/35 10 Hand Release Pushups Competitor 20 Kettlebell swings 70/53 10 Handstand Push-ups— We’re going for intensity here, push your pace from the start and hang on for a strong finish. Focus on kettlebell technique and strive for bigger sets from the start. Stand straight up, locking your knees, and aggressively squeeze your glutes to perform the swing. Keep your arms loose, like ropes connecting yourself to the kettlebell. Bonus Fitness (No Measure) Accumulate 3:00 Sorenson Hold, in as few...Read more