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29
May

Recess – 5/29/21

Announcements We will be doing “Murph” on Memorial day, May 31st, beginning at 7:00 am. Heats will go every :30 minutes. Reserve your spot in...
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28
May

CF – 5/28/21

Announcements We will be doing “Murph” on Memorial day, May 31st, beginning at 7:00 am. Heats will go every :30 minutes. Reserve your spot in...
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27
May

CF – 5/27/21

Announcements We will be doing “Murph” on Memorial day, May 31st, beginning at 7:00 am. Heats will go every :30 minutes. Reserve your spot in...
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26
May

CF – 5/26/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way hip stretch(:30 at each) Hand down. Elbow down, elbow on inside of...
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25
May

CF – 5/25/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder w/ band (:30 each) 2 sets w/ empty barbell 3 strict...
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24
May

CF -5/24/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 bike at 75%-85% effort 5 internal hip stretch each leg 5...
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22
May

CF – 5/22/21

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run Into 3 rounds 10 plate ground to overhead 10 pvc pass throughs 5...
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