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11
Jan

CF – 1/11/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 1:00 wall stretch then 2 rds 3 strict press 3 push press...
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10
Jan

CF – 1/10/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds 5 Burpees 10 pass throughs 5 Snatch grip push press 3 Snatch...
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9
Jan

Recess – 1/9/22

CrossFit Trivium – RECESS View Public Whiteboard RYWU: Warm-up (No Measure) 5:00 game of Dodge ball into 3 rds 5 squats 5 situps 5 pushups...
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8
Jan

CF – 1/8/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200 m run then Clean barbell warmup 3 reps at each position B: Metcon...
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7
Jan

CF – 1/7/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds :30 wall shoulder stretch :20 bar hang 3 strict press 3 push...
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6
Jan

CF – 1/6/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 2 rds 10 jump squats 10 pushups 5 inchworms B: Metcon...
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5
Jan

CF – 1/5/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3...
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3
Jan

Cf – 1/3/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run or 1:00 machine then :30 at each – 4 way banded shoulder...
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