WOD

Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location) May 27th – “Murph” Challenge – Starts at 7:00am (new heat every 20 Minutes) June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location) June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40) June 28th – Squat/Deadlift Workshop (Location TBD) Sign Ups will be available at the front of the gym! All Clinics are $35 to join and great for all skill sets. Premium memberships are free! Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program) CrossFit Trivium – CrossFit Daily Focus (No Measure) Now the style of workout today means that we will be able to run fast into...
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Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location) May 27th – “Murph” Challenge – Starts at 7:00am (new heat every 20 Minutes) June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location) June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40) June 28th – Squat/Deadlift Workshop (Location TBD) Sign Ups will be available at the front of the gym! All Clinics are $35 to join and great for all skill sets. Premium memberships are free! Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program) CrossFit Trivium – CrossFit Hang Power Clean (Every 2:00 x 6 3 Hang Power Cleans Perform all sets between 80-85% of 1RM Power Clean...
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Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location) May 27th – “Murph” Challenge – Starts at 7:00am (new heat every 20 Minutes) June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location) June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40) June 28th – Squat/Deadlift Workshop (Location TBD) Sign Ups will be available at the front of the gym! All Clinics are $35 to join and great for all skill sets. Premium memberships are free! Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program) CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting into the Hang Power Clean progression here with the goal of hitting some...
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Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location) May 27th – “Murph” Challenge – Starts at 7:00am (new heat every 20 Minutes) June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location) June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40) June 28th – Squat/Deadlift Workshop (Location TBD) Sign Ups will be available at the front of the gym! All Clinics are $35 to join and great for all skill sets. Premium memberships are free! Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program) CrossFit Trivium – CrossFit Back Squat (Every 3:00 minutes, 5 Sets 3 Back Squats @ 80%+ + 3/3 Single Leg Box Jumps *stack plates...
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Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location) May 27th – “Murph” Challenge – Starts at 7:00am (new heat every 20 Minutes) June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location) June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40) June 28th – Squat/Deadlift Workshop (Location TBD) Sign Ups will be available at the front of the gym! All Clinics are $35 to join and great for all skill sets. Premium memberships are free! Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program) CrossFit Trivium – CrossFit Daily Focus (No Measure) We are starting things off this week and today with our Back Squat progression. The goal...
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