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26
Jul

CF – 7/26/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m Row/Ski/or 1k Bike) -into- 3 sets 10 PVC Pass through 5 Strict Press...
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25
Jul

CF – 7/25/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM x 6 Odd- 12 Second Max Cal Ski Even: 12 Second Max Cal...
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23
Jul

CF – 7/23/22

CrossFit Trivium – CrossFit View Public Whiteboard () B1: Metcon (AMRAP – Rounds and Reps) Teams of 2: GPP Teams of 2: 12 min amrap:...
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22
Jul

7/22/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 on a machine of choice then then w/ barbell 2-3 sets 5 elbow...
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21
Jul

CF – 7/21/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 1:00 couch and pigeon each leg B: Metcon (AMRAP – Reps) GPP...
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21
Jul

Recess – 7/21/22

CrossFit Trivium – RECESS View Public Whiteboard RBWU: Metcon (No Measure) 3:00 bike warmup (:30 hard, :30 light) then 3 rds :20 Squat hold 5...
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