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29
Aug

Recess – 8/29/21

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon...
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28
Aug

CF – 8/28/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 min pedal faster each minute :30 couch stretch each :30 pigeon each B:...
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27
Aug

CF – 8/27/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 Rounds 10 Reverse lunges 10 Russian KB swings 25ft Duck walk B: box...
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26
Aug

CF – 8/26/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into 25 ft inch worm 25 ft elbow to instep :30 bar...
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25
Aug

CF – 8/25/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 Rounds 5 burpees 10 pvc pass-throughs 5 Snatch grip push press 5 snatch...
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24
Aug

CF – 8/24/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 Rounds – conversational pace 10 cal ski 5 inch worms :30 bar hang...
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23
Aug

CF – 8-23-21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 amrap w/ barbell 10 elbow rotations 10 front rack lunges 10 front squats...
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22
Aug

Recess – 08/22/21

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3 rds 1 forward roll under/over hurdles 10 squats 10 sit-ups rest 2 min...
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