CrossFit Trivium – RECESS View Public Whiteboard Warm-up (No Measure) Recess Relay Race to 5 50 ft sled push 50 ft sled pull 100ft shuttle 10 burpees then warmup game Recess Barbell 3 sets 10 cal ski 10 pushups 5 bench press R Strength (No Measure) Recess Max hand stand hold in 5 attempts after each 1:00 farmers carry Recess Barbell 5 sets Bench press ss/w max handstand hold R Conditioning (No Measure) Recess For time 21 DB DL 21 Burpees 15 DB DL 15 box jumps 9 DB DL 9 Burpee Box jumps Recess Barbell For time 21 DL 21 Bar facing burpees 15 DL add 10lbs 15 Pull ups 9 DL add 10lbs 9 Burpee pullups
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