29
May
Recess – 5/29/21
Announcements We will be doing “Murph” on Memorial day, May 31st, beginning at 7:00 am. Heats will go every :30 minutes. Reserve your spot in... Read More
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28
May
CF – 5/28/21
Announcements We will be doing “Murph” on Memorial day, May 31st, beginning at 7:00 am. Heats will go every :30 minutes. Reserve your spot in... Read More
27
May
CF – 5/27/21
Announcements We will be doing “Murph” on Memorial day, May 31st, beginning at 7:00 am. Heats will go every :30 minutes. Reserve your spot in... Read More
26
May
CF – 5/26/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way hip stretch(:30 at each) Hand down. Elbow down, elbow on inside of... Read More
25
May
CF – 5/25/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder w/ band (:30 each) 2 sets w/ empty barbell 3 strict... Read More
24
May
CF -5/24/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 bike at 75%-85% effort 5 internal hip stretch each leg 5... Read More
23
May
Recess – Day 5/23/21
CrossFit Trivium – RECESS View Public Whiteboard RK WU: Warm-up (No Measure) 3 sets 5 ring row 5 pushups 10 squats R-WU: Warm-up (No Measure)... Read More
22
May
CF – 5/22/21
CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run Into 3 rounds 10 plate ground to overhead 10 pvc pass throughs 5... Read More