CrossFit Trivium – CrossFit Back Squat (20:00 To Establish a 1RM) Today, we are tackling a 1RM Back Squat. The ideal rep scheme to follow would be to hit 5 reps @ 50%, 3 Reps @ 60%, 2 Reps @ 70%, then hit singles all the way up until 102%. In order to do this appropriately the correct weight jump should be from about 95% up to 102%, rather than hitting a larger jump. Building up in the way we suggested allows for the right amount of weight jumps and reps to prime the system without fatiguing it along the way. Metcon (Time) GPP 400m Run 40 Back Squats (135/95) 400m Run COMP 400m Run 40 Back Squats (185/125) 400m Run Time Cap: 12Back Squats from the Floor Bonus Fitness (No Measure) 3 Sets x 20 Dual Dumbbell Walking Lunges , For Load Rest 1:00 minute between sets Part B)...
Read more