WOD

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) (teams of 4) for time: 2k row 4k c2 bike 1k ski 2 Hanging from... Read More

CrossFit Trivium – CrossFit View Public Whiteboard Burgener (No Measure) Burgener warmup Conduct 3 repetitions each of the following movements for 1 round w/ PVC... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 Hard Bike 5 inch worms :30 bar hang B: Metcon (Time)... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Trivium Power Warmup (No Measure) :30 bike x2 Couch L+R Pigeon L+R Activation 3 Rounds 10 Air... Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 3 sets (at consistent pace)(65-70%) :30 Shoulder Taps, :30 rest :30 High plank, :30 rest... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm Up (No Measure) 3 rds 10yard hop 10yard bear crawl 10yard hop Skip back 10 yards... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 of burpees (heart rate elevated) 1:00 each leg calf stretch 1:00 each leg... Read More