CrossFit Trivium – CrossFit View Public Whiteboard Burgener (No Measure) Burgener warmup Conduct 3 repetitions each of the following movements for 1 round w/ PVC... Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 Hard Bike 5 inch worms :30 bar hang B: Metcon (Time)... Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm Up (No Measure) 3 rds 10yard hop 10yard bear crawl 10yard hop Skip back 10 yards... Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle... Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 of burpees (heart rate elevated) 1:00 each leg calf stretch 1:00 each leg... Read More