CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting after a fun, different style workout with 3 rounds, where the first two movements in each round stay the same and the third movement changes. The intent of the workout today is around muscular endurance and aerobic stamina with an emphasis on gymnastics pulling strength and endurance. We will move from Toe to Bar to Strict Pull-Ups to the Burpee Pull-up/Bar Muscle Up as a fun finish to the workout today. We want to keep the warm-up tight and to the point today to talk through Toe to Bar technique. We should have time to add in the bodybuilding finisher today which is the “Bicep 21s”, which is always a fun pump. Warm-up (No Measure) 2 Sets :30 seconds Jump Rope Practice 10 Deep Lunge Mountain Climbers :15 second Active Hang + :15 Second Passive Hang 8 Ring...
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