WOD

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m Row/Ski/or 1k Bike) -into- 3 sets 10 PVC Pass through 5 Strict Press... Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery R Mov:... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM x 6 Odd- 12 Second Max Cal Ski Even: 12 Second Max Cal... Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3 rds 1 forward roll 4 paralette hops 10 squats 10 sit-ups rest 2... Read More

CrossFit Trivium – CrossFit View Public Whiteboard () B1: Metcon (AMRAP – Rounds and Reps) Teams of 2: GPP Teams of 2: 12 min amrap:... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 on a machine of choice then then w/ barbell 2-3 sets 5 elbow... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 1:00 couch and pigeon each leg B: Metcon (AMRAP – Reps) GPP... Read More

CrossFit Trivium – RECESS View Public Whiteboard RBWU: Metcon (No Measure) 3:00 bike warmup (:30 hard, :30 light) then 3 rds :20 Squat hold 5... Read More