Announcements The CrossFit Open starts in a week! Can you believe it?!!? If you haven’t registered for it, you should! Anyone can participate at any level. If you’re not sure what it is, ask a coach! We will be doing Saturday morning community throwdown in place of our normal Saturday class times, with heats you can reserve in WODIFY. Once the workouts are posted we will update everyone on schedule and flow, but for now.. 8:00am-11am.. be there!! We will have some fun, music, community, food, and more! If you have not signed up – here is the link https://games.crossfit.com/register/open  -> Choose CrossFit Trivium as your Affiliate.  Once you do, or if you already have, please go here and fill out this form to get a free shirt from CFT!  https://forms.gle/kdZWGCjSqBeP8yeW7 CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5:00 AMRAP 5 inch worms 5 strict press 5 push...Read more

Announcements The CrossFit Open starts in a week! Can you believe it?!!? If you haven’t registered for it, you should! Anyone can participate at any level. If you’re not sure what it is, ask a coach! We will be doing Saturday morning community throwdown in place of our normal Saturday class times, with heats you can reserve in WODIFY. Once the workouts are posted we will update everyone on schedule and flow, but for now.. 8:00am-11am.. be there!! We will have some fun, music, community, food, and more! If you have not signed up – here is the link https://games.crossfit.com/register/open  -> Choose CrossFit Trivium as your Affiliate.  Once you do, or if you already have, please go here and fill out this form to get a free shirt from CFT!  https://forms.gle/kdZWGCjSqBeP8yeW7 CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 Bike :20 hollow rock :20 Air Squats...Read more

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Sled push relay. 100 ft each. Then Pizza delivery. RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 5 1, 3/4 squats 10 kips 15 plate oh squats Skill: Metcon (No Measure) 5 sets Medball toss for distance x 3 Ss/w :45 wall sit Skill: Metcon (No Measure) 5 sets 10 each back rack lunges ss/w 5 x 8 Pullups / TTB (alt rds) WOD: Metcon (No Measure) Amrap 7 50ft medball carry 10 medball squats 50ft medball carry 10 burpees RBWOD: Metcon (No Measure) 3 rds for time 250m row 16 burpees over rower Game: Metcon (No Measure) Kids choice!Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 calorie bike/row/ski 0:20s hollow hold 10 empty barbell push press B: Metcon (Time) GPP Teams of 2 For time: 120 s2oh 105/855 120 ttb *Break as needed * 10 min cap Competitor Teams of 2 For time: 120 s2oh 155/105 120 ttb *Break as needed * 10 min cap C: Metcon (Time) GPP For time: 20 wall walks 200’ db farmer hold walking lunge 15 Wall Walks 150’ front rack walking lunge 10 wall walks 100’ single arm oh walking lunge 5 Wall Walks 50’ db oh walking lunge * break as needed Competitor For time: 200’ hsw 200’ db farmer hold walking lunge 150’ hsw 150’ front rack walking lunge 100’ hsw 100’ single arm oh walking lunge 50’ hsw 50’ dbl db oh walking lunge * break as needed D: Metcon (No Measure) Bonus...Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 6:00AMRAP 3 strict pull ups 6 air squats at a 33X1 tempo 9 calorie bike/row/ski into coach led snatch warm-up B: Power Snatch (6x 3 snatch pull + 3 hang snatch + 3 ohs @ 65-75% ) 6 sets of 3 snatch pull + 3 hang snatch + 3 ohs @ 65-75% of POWER SNATCH C: Clean Pull (3×3 @ 102%; rest 2:00) D: Metcon (Time) GPP 5 rounds for time: 15 pull up 15 wall ball 20/14 15/12 cal Bike erg or row * 20 min cap Competitor 5 rounds for time: 20 pull up 20 wall ball 20/14 20/15 cal echo * 20 min capRead more