CF – 2/21/22

21
Feb

CF – 2/21/22

Announcements

The CrossFit Open starts in a week! Can you believe it?!!? If you haven’t registered for it, you should! Anyone can participate at any level. If you’re not sure what it is, ask a coach!
We will be doing Saturday morning community throwdown in place of our normal Saturday class times, with heats you can reserve in WODIFY.
Once the workouts are posted we will update everyone on schedule and flow, but for now.. 8:00am-11am.. be there!! We will have some fun, music, community, food, and more!

If you have not signed up – here is the link https://games.crossfit.com/register/open  -> Choose CrossFit Trivium as your Affiliate. 

Once you do, or if you already have, please go here and fill out this form to get a free shirt from CFT! 

https://forms.gle/kdZWGCjSqBeP8yeW7

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 sets

:30 Bike

:20 hollow rock

:20 Air Squats

:20 each leg couch stretch

B: Squat Clean (3×1.1.1 @ 80%; rest :10/2:00)

C: Back Squat (5×5 @80%)

D: Metcon (Time)

GPP

5 rounds

12/9 cal row/ski

12 wall ball 20/14

Competitor

5 rounds

12/9 cal row

12 wall ball30/20

E: Metcon (No Measure)

Bonus fitness / Strength

4 sets:

Db oh sa walking lunge 50’ rest 1:00

20 burpee to target rest 1:00

E: Metcon (No Measure)

Bonus fitness / Strength

4 sets:

Db oh sa walking lunge 50’ rest 1:00

20 burpee to target rest 1:00