CF – 2/22/22

22
Feb

CF – 2/22/22

Announcements

The CrossFit Open starts in a week! Can you believe it?!!? If you haven’t registered for it, you should! Anyone can participate at any level. If you’re not sure what it is, ask a coach!
We will be doing Saturday morning community throwdown in place of our normal Saturday class times, with heats you can reserve in WODIFY.
Once the workouts are posted we will update everyone on schedule and flow, but for now.. 8:00am-11am.. be there!! We will have some fun, music, community, food, and more!

If you have not signed up – here is the link https://games.crossfit.com/register/open  -> Choose CrossFit Trivium as your Affiliate. 

Once you do, or if you already have, please go here and fill out this form to get a free shirt from CFT! 

https://forms.gle/kdZWGCjSqBeP8yeW7

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

5:00 AMRAP

5 inch worms

5 strict press

5 push press

:20 OH Bar hold

:20 Bar hang

B: Push Press (5×3 @80%; rest 2:00)

C: Metcon (AMRAP – Rounds and Reps)

GPP

20 min alt emom

Min 1 – :30 du

Min 2 – :30 pull up

Min 3 – :30 hspu

Min 4 – :30 ttb

Competitor

20 min alt emom

Min 1 – 50 du

Min 2 – 15 pull up

Min 3 – 15 hspu

Min 4 – 15 ttb

D: Metcon (No Measure)

Bonus Fitness / Skill

3 sets:

25 cal row

10 wall walk

Rest as needed