CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minutes 500m row —- Coach led empty bar warmup 3 sets, rest :30 between sets 5 Shoulder shrug pull 5 High pull 5 Muscle snatch 5 ¼ Drop Snatch Begin building to 70% Power snatch Power Snatch (4×3 70% ) 15 Minutes 7...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minutes 4 way banded should distraction, :30 each. AMRAP 6 8/6 cal bike of choice 6 scap pullups 4 burpees Pulling Strength (No Measure) 15 minutes 4 sets 10 Strict body weight pull-ups 10 Barbell bent over rows 10 Dumbbell pull overs Ski...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minutes 4 way banded should distraction, :30 each. AMRAP 6 8/6 cal bike of choice 6 scap pullups 4 burpees Pulling Strength (No Measure) 15 minutes 4 sets 10 Strict body weight pull-ups 10 Barbell bent over rows 10 Dumbbell pull overs Ski...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minutes 4 way banded should distraction, :30 each. AMRAP 6 8/6 cal bike of choice 6 scap pullups 4 burpees Pulling Strength (No Measure) 15 minutes 4 sets 10 Strict body weight pull-ups 10 Barbell bent over rows 10 Dumbbell pull overs Ski...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minutes 4 way banded should distraction, :30 each. AMRAP 6 8/6 cal bike of choice 6 scap pullups 4 burpees Pulling Strength (No Measure) 15 minutes 4 sets 10 Strict Body Weight Pull-ups 10 Barbell Bent Over Rows 10 Dumbbell Pull Overs Ski...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12-minute running clock 400m run into 3 sets 20 ft duck walk 10 Empty bar back squat 10 plate ground to overhead Back Squat (4×3 @ 82-85%) 16 minutes 8 minutes to build to 82-85% then: Every 2:00 x 4: 3 reps at 82-85%...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12-minute running clock 400m run into 3 sets 20 ft duck walk 10 Empty bar back squat 10 plate ground to overhead Back Squat (4×3 @ 82-85%) 16 minutes 8 minutes to build to 82-85% then: Every 2:00 x 4: 3 reps at 82-85%...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12-minute running clock 400m run into 3 sets 20 ft duck walk 10 Empty bar back squat 10 plate ground to overhead Back Squat (4×3 @ 82-85%) 16 minutes 8 minutes to build to 82-85% then: Every 2:00 x 4: 3 reps at 82-85%...Read More
