CrossFit Trivium – CrossFit Daily Focus (No Measure) The goal being that we are still moving, tackling specific targeted pieces, but not putting any excess strain on the body. For the workout today, we want the machines to be at a calorie count that allows for recovery between movements and to be completed in under...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a fun little open esc style workout here with the weight escalating as we get through the rounds on this workout. Once we hit rounds 5+ the weight increases to a number that will start to make athletes slow down between reps and the workout...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting in a little burner today with a 9:00 minute AMRAP of Thrusters, Chest to Bar Pull-Ups, and Calorie Row. The focus here will be on the Thrusters, leaning into unbroken sets for all rounds up to and through the round of 12 reps. This...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting into a little posterior chain focused day on a Monday to blast off into the first week of the Open. Note that the overall volume should remain a little lower today on the Deadlifts as we build to the 5RM. We will however get...Read More
CrossFit Trivium – RECESS View Public Whiteboard Warm-up (No Measure) For Quality : 2min Cardio then. 3 sets 5/5 world G. Stretch 5 Bootstraps 5/5 KB thrusters 8 KB american swings R Strength (No Measure) 5 x Bench Press x 5 ss/w 50′ Lunge after each R Conditioning (No Measure) 4 rds 50 ft sled...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling a two part workout with the first part having us build up to a 2 Rep Hang Squat Snatch, then the second part being a fast sprint style triplet of Toe to Bar + Overhead Squats + Echo Bike. The goal today is...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling a two part workout with the first part having us build up to a 2 Rep Hang Squat Snatch, then the second part being a fast sprint style triplet of Toe to Bar + Overhead Squats + Echo Bike. The goal today is...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a little more of a strength biased session here today as we are starting off with the Bench Press building to a 5 Rep max today and then moving into a sprint couplet of Heavy Deadlifts and Strict Handstand Push-Ups. Our expectation here is that...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a little more of a strength biased session here today as we are starting off with the Bench Press building to a 5 Rep max today and then moving into a sprint couplet of Heavy Deadlifts and Strict Handstand Push-Ups. Our expectation here is that...Read More
