CrossFit Trivium – CrossFit Daily Brief (No Measure) We have a benchmark workout today with the workout “Angie”. This is one of our key benchmark workouts in the lead-up to “Murph” as we focus on challenging athletes in a chipper style bodyweight stamina workout. This workout can be done as prescribed and unpartitioned, partitioned, or...Read More

CrossFit Trivium – CrossFit Daily Brief (No Measure) We have a benchmark workout today with the workout “Angie”. This is one of our key benchmark workouts in the lead-up to “Murph” as we focus on challenging athletes in a chipper style bodyweight stamina workout. This workout can be done as prescribed and unpartitioned, partitioned, or...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Part Warm-Up ( 15:00 minutes) Bodyheat 400m Run Into.. Mobility 1:00/1:00 minute Active Scorpion Stretch :30/:30 seconds Sampson Stretch + Tall Kneeling Hamstring Stretch 1:00 minute Alternating Active Pigeon Stretch into.. Stability + Activation 2 Sets, For Quality 10 Bradford Press with Lockout 10 Sumo Stance Barbell...Read More

CrossFit Trivium – CrossFit Daily Brief (No Measure) We are tackling a little posterior chain day and high capacity couplet today. The goal here will be to progressively load the bar from the 7s down to the 3s on the Sumo Deadlift with a little more focus talking through key points on the Sumo Deadlift...Read More

CrossFit Trivium – CrossFit Daily Brief (No Measure) We are tackling a little posterior chain day and high capacity couplet today. The goal here will be to progressively load the bar from the 7s down to the 3s on the Sumo Deadlift with a little more focus talking through key points on the Sumo Deadlift...Read More

CrossFit Trivium – CrossFit Daily Brief (No Measure) We have a grippy one on the docket today. The workout is an up and down style pyramid workout, but the goal here will be to pick up the pace and be aggressive in the workout on the way down rather than starting out fast and just...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Part Warm-Up ( 15:00-20:00 minutes) Bodyheat 2:00-3:00 minutes Rowing Technique and Form into.. Mobility Drills 2 Sets 1:00 minute Foam Roller Thoracic Spine Extension 30/30 second Glute Smash and Floss 30/30 second Couch Stretch Into.. Stability + Activation 2 Sets, For Quality 15-20 second Tuck L-Hang 10...Read More

CrossFit Trivium – CrossFit Daily Brief (No Measure) We are starting off the day with some Freestanding Handstand Practice today. The goal is to get 10:00 minutes on the clock and have athletes practice and accumulate time with a progression today to start moving the needle forward and progressing their skills. This will lead us...Read More

CrossFit Trivium – CrossFit Daily Brief (No Measure) We are starting off the day with some Freestanding Handstand Practice today. The goal is to get 10:00 minutes on the clock and have athletes practice and accumulate time with a progression today to start moving the needle forward and progressing their skills. This will lead us...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets, For Quality 4 Inchworm to Hollow (3sec Pause at Hollow) 5/5 Worlds Greatest Stretch 10 Bootstrap Squats 20 Lateral Line Hops 20 Forward and Back Line Hops 30 second Wall Sit March Gymnastics (No Measure) 10:00 minutes Accumulated Time in Freestanding Handstand Hold Level 2: Wall...Read More