Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Daily Focus (No Measure) We are rolling into a fun barbell conditioning focused day with the day starting on some good Squat Cleans...Read More
Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Clean (10:00 EMOM 2 Reps @ 70-80% of 1RM ) *these are squat Needs Review* (No Measure) For Time: 4 Sets 5 Power...Read More
Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – RECESS View Public Whiteboard Warm-up (AMRAP – Reps) 2 sets :30 sec row 5 burpees 4 alt step ups 50’/50’ suitcasecarry 8 goblet squats...Read More
Announcements June 29th – Squat Therapy and Deadlift Rehab (8:00am) Nipper’s Corner Location This is a free Clinic designed to help you improve your squat and deadlift mechanics. What to expect: -Proper movement sequencing and muscle activation. -1-on-1 Movement analysis and assessment -Drills and Techniques to help improve any issues If you have ever had...Read More
Announcements June 29th – Squat Therapy and Deadlift Rehab (8:00am) Nipper’s Corner Location This is a free Clinic designed to help you improve your squat and deadlift mechanics. What to expect: -Proper movement sequencing and muscle activation. -1-on-1 Movement analysis and assessment -Drills and Techniques to help improve any issues If you have ever had...Read More
Announcements June 29th – Squat Therapy and Deadlift Rehab (8:00am) Nipper’s Corner Location This is a free Clinic designed to help you improve your squat and deadlift mechanics. What to expect: -Proper movement sequencing and muscle activation. -1-on-1 Movement analysis and assessment -Drills and Techniques to help improve any issues If you have ever had...Read More
Announcements June 29th – Squat Therapy and Deadlift Rehab (8:00am) Nipper’s Corner Location This is a free Clinic designed to help you improve your squat and deadlift mechanics. What to expect: -Proper movement sequencing and muscle activation. -1-on-1 Movement analysis and assessment -Drills and Techniques to help improve any issues If you have ever had...Read More
Announcements June 29th – Squat Therapy and Deadlift Rehab (8:00am) Nipper’s Corner Location This is a free Clinic designed to help you improve your squat and deadlift mechanics. What to expect: -Proper movement sequencing and muscle activation. -1-on-1 Movement analysis and assessment -Drills and Techniques to help improve any issues If you have ever had...Read More
Announcements June 29th – Squat Therapy and Deadlift Rehab (8:00am) Nipper’s Corner Location This is a free Clinic designed to help you improve your squat and deadlift mechanics. What to expect: -Proper movement sequencing and muscle activation. -1-on-1 Movement analysis and assessment -Drills and Techniques to help improve any issues If you have ever had...Read More
Announcements June 29th – Squat Therapy and Deadlift Rehab (8:00am) Nipper’s Corner Location This is a free Clinic designed to help you improve your squat and deadlift mechanics. What to expect: -Proper movement sequencing and muscle activation. -1-on-1 Movement analysis and assessment -Drills and Techniques to help improve any issues If you have ever had...Read More
