CrossFit Trivium – CrossFit Warm-up (No Measure) 3:00-5:00 Upper Body Band Mobility -then- 3 Rounds :20 Jump Rope Practice 5 Empty Barbell Strict Press 10e Shoulder Taps -then- Technique Work with Barbell Push Press (Every 2:00 x 4 Sets 4 Reps @ 75%+) Metcon (4 Rounds for time) GPP Every 3:00 x 4 Sets 4...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 9 Min 1: Lower Body Stretch Min 2: 5 V-Ups + 5 Air Squat Min 3: :30 Row Round 1 V-ups and Air Squats Round 2: Hanging Knee Raise and Goblet Squats Round 3: Toes to Bar + 5 Front Squats -then- Barbell Warm-up w/ Coach...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds :10 Handstand Hold 5e Single DB Strict Press 5 Single DB RDL :30 Echo Bike 5e Single Arm DB High Pull 5 Push-ups (or 3 hspu) Metcon (AMRAP – Rounds and Reps) GPP 4 x AMRAP 4 6 Handstand Push Ups 8 Sumo Deadlift High Pull...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds :10 Handstand Hold 5e Single DB Strict Press 5 Single DB RDL :30 Echo Bike 5e Single Arm DB High Pull 5 Push-ups (or 3 hspu) Metcon (AMRAP – Rounds and Reps) GPP 4 x AMRAP 4 6 Handstand Push Ups 8 Sumo Deadlift High Pull...Read More
CrossFit Trivium – RECESS View Public Whiteboard Warm-up (AMRAP – Reps) 3min cardio 2 sets: 5 inchworm with push up 5/5 world greatest stretch Down dog toe touches Then 3 sets: 8 goblet squats 2 sec pause 8 KB swings 8 DB bench press 4 burpees 4 box jumps R Strength (No Measure) 5 x...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 6/4 Calorie Bike 5e Worlds Greatest Stretch 4 Inchworm + Push-up 3 V-ups 2 Burpee 1 Strict Pull-up -then- 2 Sets (this is a time to learn and group up) 6 Partner Wallballs 5 Toes to Bar 4 Burpee Deadlifts to Box 2-3 Muscle Ups Partner...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are building into our Split Jerk progression today with some added loads to what we hit week 1 here and with that athletes should have a better gauge and feel for the style and loading today associated with the pauses and singles to end the day....Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are building into our Split Jerk progression today with some added loads to what we hit week 1 here and with that athletes should have a better gauge and feel for the style and loading today associated with the pauses and singles to end the day....Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 2:00 cardio of choice -2 rounds- 10 PVC pass thru 10 PVC good morning 10 air squat 8 light DB strict press 8 push up :15 sandbag hold (lighter than skill sandbag) Strength (5 Rounds for weight) Every 2:00 x 5 50′ Sandbag Carry (choose weight) 3 Weighted...Read More
