CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Deadlift 6×4 at 70% of established 1RM during CF total MetCon (Time) 2 sets 1000/800m Row @ 5k pace 800/650m Ski @ 3k pace 1000m C2 Bike @ 2k Pace Rest 2:00Starting at a slower pace on the row, increasing intensity to...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Shoulder Press 5×5 at 75% of established 1RM during CF total Focus on position in the front rack – elbows should be slightly lowered, core and lats engaged, and a firm grip on the bar. Push all the way through the top...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 400m jog / 500m machine of choice ———– 3 Sets 10 Empty bar deadlifts (from mid shin) 5 Knees to Elbow + 5 Scap pull-ups 10 Empty bar strict press ———– 3 Sets with an empty bar 5 clean pulls 5 Muscle cleans 5...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Shoulder Press 5×5 at 75% of established 1RM during CF total Focus on position in the front rack – elbows should be slightly lowered, core and lats engaged, and a firm grip on the bar. Push all the way through the top...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Shoulder Press 5×5 at 75% of established 1RM during CF total Focus on position in the front rack – elbows should be slightly lowered, core and lats engaged, and a firm grip on the bar. Push all the way through the top...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 3 minutes 3 way banded shoulder distraction 2 Sets 15 banded face pulls 10 Band pull aparts 3 sets 8/6 cal ski 10 Sit ups 10 Kettle Bell high pulls 35/24 Shoulder Press 5×5 at 75% of established 1RM during CF total Focus on...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Power Clean (On a 10-minute clock, build to a heavy Power Clean for the day. ) This is not a max attempt. It might turn into one if you haven’t tested it in a while, but the goal and mindset are not...Read More
