CrossFit Trivium – CrossFit

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Warm Up **needs review** (No Measure)

Shoulder Press

5×5 at 75% of established 1RM during CF total

Focus on position in the front rack – elbows should be slightly lowered, core and lats engaged, and a firm grip on the bar.

Push all the way through the top with the weight properly stacked.

Metcon (No Measure)

EMOM28

2 rope climbs – legless for competitors

18/15/12 Cal C2 Bike

5 sandbag over the shoulder 150/100/75

Rest