CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Back Squat 4 x 4 at 80% of 1rm established during CF total Metcon (5 Rounds for calories) ECHO BIKE INTERVAL 2:00 on 4:00 off x 5 Max CaloriesRead More

CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure)Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) AMRPAP 6 8/6 cal Echo Bike (moderate pace) 10 Air squats 20 ft Duck Walk 5 Broad Jump Back Squat 22 Minutes 10 Minutes to build to your 80% from the CF total Every 2:30 x 4 4 Reps at 80% of 1rm established...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) AMRAP 6:00 8/6 Calorie Echo Bike (moderate pace) 10 Air Squats 20 ft Duck Walk 5 Broad Jump Back Squat 22 Minutes 10 Minutes to build to your 80% from the CF total Every 2:30 x 4 4 Reps at 80% of 1rm established...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) AMRAP 6 8/6 Calorie Echo Bike (moderate pace) 10 Air Squats 20 ft Duck Walk 5 Broad Jump Back Squat 22 Minutes 10 Minutes to build to your 80% from the CF total Every 2:30 x 4 4 Reps at 80% of 1rm established...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12 Minute Running Clock Two Sets 10/8 cal ski ——- Empty Barbell from the rack 10 strict press w/ :02 pause at the top 5 Muscle Cleans 10 Mountain Climbers —— Use the remaining time to start to build to your 80% Strict Press....Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure)Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12 Minute Running Clock Two Sets 10/8 cal ski ——- Empty Barbell from the rack 10 Strict press w/ :02 pause at the top 5 Muscle Cleans 10 Mountain Climbers —— Use the remaining time to start to build to your 80% Strict Press....Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12 Minute Running Clock Two Sets 10/8 Cal Ski ——- Empty Barbell from the rack 10 Strict press w/ :02 pause at the top 5 Muscle Cleans 10 Mountain Climbers —— Use the remaining time to start to build to your 80% Strict Press....Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12 Minute Running Clock Two Sets 10/8 Calorie Ski rest 1:1 ——- Empty Barbell from the rack 10 Strict press w/ :02 pause at the top 5 Muscle Cleans 10 Mountain Climbers —— Use the remaining time to start to build to your 80%...Read More