CrossFit Trivium – CrossFit
Warm Up (No Measure)
12 Minute Running Clock
Two Sets
10/8 cal ski
——-
Empty Barbell from the rack
10 Strict press w/ :02 pause at the top
5 Muscle Cleans
10 Mountain Climbers
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Use the remaining time to start to build to your 80% Strict Press.
Shoulder Press
12 Minutes
4 Minutes to finish building to 80%
8 minutes to complete E:90
E2MOM x 4
4 reps at 80% of 1rm established during CF total
Metcon (Time)
5 Round For Time – 18 Minute Time Cap
GPP
12/10 cal row
12 Hang Power Clean #95/65
12 Toes To Bar
Competitor
15/12 cal ski
15 Hang Power Clean #135/95
15 Toes To Bar
We’re looking for unbroken sets on Hang Clean and Toes to Bar if possible, with 2 sets minimum, get ready for some GRIP to be taxed.
Bonus Fitness (No Measure)
4 sets
C2 Bike
:60 hard
:90 easy spin