Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) 8 Minutes 2:00 machine of choice 3 sets 5 empty bar good mornings 5 empty bar deadlifts 5 burpee over the bar Deadlift...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) Deadlift (1×1 ) 10 minutes to build to 85% of your 1rm from the CrossFit Total – NO MORE THAN 85% for 1...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) Deadlift (4×2) Metcon (Time) Row + C2 BikeRead More