Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) 10 Minutes 2:00 machine of choice 3 sets 20 ft duck walk 10 Empty bar back squats 10 Hip switch Back Squat (5×1...Read More

CrossFit Trivium – CrossFit Warm-Up (No Measure) 10 Minutes 2:00 machine of choice 3 sets 20 ft duck walk 10 Empty bar back squats 10 Hip switch Back Squat (5×1 at 90% of established 1rm curing CF total ) 18 Minutes Take 8 minutes to build to 90% of your established 1RM from the CrossFit...Read More

CrossFit Trivium – CrossFit Back Squat (5×1 at 90% of established 1rm curing CF total ) 5×1 at 90% of established 1rm curing CF total Metcon (No Measure)Read More