CrossFit Trivium – CrossFit Warm-Up (No Measure) 8 Minutes 2 Sets 1:00 Ski/Row at moderate pace 10 PVC Passthrough 10 Air Squats 5 Empty Bar Strict Press w/:02 Pause at top Strict Press (4×2 @ 90% of established 1RM during CF total) 15 minutes Build to 90%, then: Every 2:00 x 4 2 Reps @...Read More

CrossFit Trivium – CrossFit Warm-Up (No Measure) 8 Minutes 2 Sets :60 ski/row moderate effort 10 PVC passthrough 10 Air Squats 10 Empty bar strict press Strict Press (4×2 @ 90% of established 1RM during CF total) 15 minutes build to 90%, then: E2MOM x 4 2-2-2-2 @ 90% of established 1RM during CF total...Read More