CrossFit Trivium – CrossFit Warm-up (No Measure) 8 Minutes 400m jog into 3 sets 8 – Empty bar hang squat cleans 6 – Scap + 2 strict pullups (Kipp only if needed) 8 – Empty bar clean pulls 8 – Mountain climbers Squat Clean (AMRAP 3 @ 60% ) 12 minutes 9 minutes to build...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 8 Minutes 400m jog into 3 sets 8 – Empty bar hang squat cleans 6 – Scap + 2 strict pullups (Kipp only if needed) 8 – Empty bar clean pulls 8 – Mountain climbers Squat Clean (3 min Amrap @ 60% ) 12 minutes 9 minutes to...Read More

CrossFit Trivium – CrossFit Warm-up (needs review) (No Measure) 8 Minutes 400m jog into 3 sets 8 – Empty bar hang squat cleans 6 – Scap + 2 strict pullups (Kipp only if needed) 8 – Empty bar clean pulls 8 – Mountain climbers Squat Clean (3 min Amrap @ 60% ) 12 minutes 9...Read More