CrossFit Trivium – CrossFit Warm-up (No Measure) 10 Minutes 500m Row at light pace into: 3 sets of 10 Empty bar good morning 10 Empty bar back squats 10 Plate ground to overhead Deadlift (4×3 at 85% ) 16 Minutes E2MOM x 4 perform 3 reps at 85% of established 1RM during CF total Metcon...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 10 Minutes 500m Row at light pace into: 3 sets of 10 Empty bar good morning 10 Empty bar back squats 10 Plate ground to overhead Deadlift (4×3 at 85% ) 16 Minutes E2MOM x 4 perform 3 reps at 85% of established 1RM during CF total Metcon...Read More

CrossFit Trivium – CrossFit Warm-up (needs review) (No Measure) Deadlift (4×3 at 85% ) 5×3 at 85% of established 1RM during CF total Metcon (2 Rounds for time) 2 Sets every 9:00 at 8/10 RPE 500m ski 500m row 1000m C2 Bike *8-minute cap per round scale distance if needed.**Target finish per round between 6-7...Read More