CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12-minute running clock 400m run into 3 sets 20 ft duck walk 10 Empty bar back squat 10 plate ground to overhead Back Squat (4×3 @ 82-85%) 16 minutes 8 minutes to build to 82-85% then: Every 2:00 x 4: 3 reps at 82-85%...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12-minute running clock 400m run into 3 sets 20 ft duck walk 10 Empty bar back squat 10 plate ground to overhead Back Squat (4×3 @ 82-85%) 16 minutes 8 minutes to build to 82-85% then: Every 2:00 x 4: 3 reps at 82-85%...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12-minute running clock 400m run into 3 sets 20 ft duck walk 10 Empty bar back squat 10 plate ground to overhead Back Squat (4×3 @ 82-85%) 16 minutes 8 minutes to build to 82-85% then: Every 2:00 x 4: 3 reps at 82-85%...Read More
