CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minute running clock 400m Run Into 3 sets 10 Empty bar Romanian deadlift 10 Kip swings/knees to chest 5 burpees to target Deadlift (5×3) 15 Minutes 7 minutes to build to 82-85%. Then: Every 2:00 x 4: 3 reps at 82-85% of established...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minute running clock 400m Run Into 3 sets 10 Empty bar Romanian deadlift 10 Kip swings/knees to chest 5 burpees to target Deadlift (5×3) 15 Minutes 7 minutes to build to 82-85%. Then: Every 2:00 x 4: 3 reps at 82-85% of established...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minute running clock 400m Run Into 3 sets 10 Empty bar Romanian deadlift 10 Kip swings/knees to chest 5 burpees to target Deadlift (5×3) 15 Minutes 7 minutes to build to 82-85%. Then: Every 2:00 x 4: 3 reps at 82-85% of established...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 10 Minute running clock 400m Run Into 3 sets 10 Empty bar Romanian deadlift 10 Kip swings/knees to chest 5 burpees to target Deadlift (5×3) 15 Minutes 7 minutes to build to 82-85%. Then: Every 2:00 x 4: 3 reps at 82-85% of established...Read More
