CrossFit Trivium – CrossFit Warm Up (No Measure) 15 minutes 400m Jog ——- 1:00 Couch each leg 1:00 Pigeon each leg 1:00 Runners each side ——- 3 sets 10 Plate ground to overhead 25/15 10 Plate thrusters 10 Calorie ski erg rest 1:00 Metcon (AMRAP – Rounds and Reps) Partner Workout (teams of 2) AMRAP26...Read More
CrossFit Trivium – CrossFit Warm Up (No Measure) 15 minutes 400m jog ——- 1:00 Couch each leg 1:00 Pigeon each leg 1:00 Runners each side ——- 3 sets 10 Plate ground to overhead 25/15 10 Plate thrusters 10 Calorie ski erg rest 1:00 Metcon (AMRAP – Rounds and Reps) Partner Workout (teams of 2) AMRAP26...Read More
CrossFit Trivium – CrossFit Warm Up (No Measure) 15 minutes 400m jog ——- 1:00 Couch each leg 1:00 Pigeon each leg 1:00 Runners each side ——- 3 sets 10 Plate ground to overhead 25/15 10 Plate thrusters 10 cal ski rest 1:00 Metcon (AMRAP – Rounds and Reps) Partner Workout (teams of 2) AMRAP26 GPP...Read More
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