CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12 Minute Running Clock Two Sets 10/8 Calorie Ski rest 1:1 ——- Empty Barbell from the rack 10 Strict press w/ :02 pause at the top 5 Muscle Cleans 10 Mountain Climbers —— Use the remaining time to start to build to your 80%...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12 Minute Running Clock Two Sets 10/8 Cal Ski ——- Empty Barbell from the rack 10 Strict press w/ :02 pause at the top 5 Muscle Cleans 10 Mountain Climbers —— Use the remaining time to start to build to your 80% Strict Press....Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12 Minute Running Clock Two Sets 10/8 cal ski ——- Empty Barbell from the rack 10 Strict press w/ :02 pause at the top 5 Muscle Cleans 10 Mountain Climbers —— Use the remaining time to start to build to your 80% Strict Press....Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12 Minute Running Clock Two Sets 10/8 cal ski ——- Empty Barbell from the rack 10 strict press w/ :02 pause at the top 5 Muscle Cleans 10 Mountain Climbers —— Use the remaining time to start to build to your 80% Strict Press....Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Shoulder Press 4 x 4 at 80% of 1rm established during CF total Metcon (Time) 5 Rounds 12 cal ski 12 Hang Clean #95/65 12 TTBRead More
