CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 400m Jog / 500m Row/ 1k Bike ———– 3 sets 10 Plate Ground to Overhead 5 Burpee to Plate 10 Scap Pull-ups * Set 3 perform a few strict pullups/pulls Bergener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 400m jog / 500m machine of choice ———– 3 sets 10 Plate Ground to Overhead 5 burpee to plate 10 scap pullups * Set 3 perform a few strict pullups/pulls Burgener (No Measure) Burgener warmup Conduct 3 repetitions each of the following movements for...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 400m jog / 500m machine of choice ———– 3 sets 10 Plate Ground to Overhead 5 burpee to plate 10 scap pullups * Set 3 perform a few strict pullups/pulls Burgener (No Measure) Burgener warmup Conduct 3 repetitions each of the following movements for...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Power Snatch (E2MOM x6 2 power Snatch + 1 Hang Power Snatch ) Start at 65-70% of 1rm and build by feel with your last attempt being your heaviest lift for the day. 90%+ Metcon (AMRAP – Rounds and Reps) 13 min...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Back Squat (5×5 at 75% of established 1 rep max during the CrossFit Total. ) Work off of the 1 rep established last week in the CrossFit Total, not your 1rm “lifetime” max. We’re looking to lift efficiently here at a weight...Read More
