CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 100m Jog 25′ Walking Lunge w/ Worlds Greatest Stretch 4 Box Step Ups/ Box Jumps 4e Single Arm Ring Row Metcon (Time) GPP Teams of 3 5 Rounds 400m Team Run 40 Box Jumps (24/20) 40 Calorie Row 6-6-6-3-3 Rope Climb COMP Teams of 3 5...Read More

CrossFit Trivium – CrossFit Metcon (Time) Teams of 3 400m Team Run 40 Box Jumps 40 Calorie Row 15 Rope Climb 400m Team Run 40 Box Jumps 40 Calorie Row 12 Rope Climb 400m Team Run 40 Box Jumps 40 Calorie Row 9 Rope Climb 400m Team Run 40 Box Jumps 40 Calorie Row 6...Read More