CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 5 PVC Pass Throughs :15-:20 PVC Prayer Stretch -then- 3 Rounds 10/7 Calorie Row (increasing pace) 5e DB Strict Press 3e DB Snatch -then- Barbell Warm-up with coach focusing on bracing midline during the press Strict Press (15:00 to Build to Heavy Triple ) (intermediate/beginners) Every...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 5 PVC Pass Throughs :15-:20 PVC Prayer Stretch -then- 3 Rounds 10/7 Calorie Row (increasing pace) 5e DB Strict Press 3e DB Snatch -then- Barbell Warm-up with coach focusing on bracing midline during the press Strict Press (15:00 to Build to Heavy Triple ) (intermediate/beginners) Every...Read More

CrossFit Trivium – CrossFit Strict Press (15:00 to Build to Heavy Triple ) (intermediate/beginners) Every 2:00 x 6 3 Reps Metcon (AMRAP – Rounds and Reps) GPP AMRAP 10 5 Hang Power Snatch @ 105/70 15/12 Calorie Row COMP AMRAP 10 5 Hang Power Snatch @ 135/95 lbs 15/12 Calorie Rowbig classes can sub row...Read More