CrossFit Trivium – CrossFit Warm-up (No Measure) During Brief PVC Mobility -then- 3 Rounds 9 Ring Row 6 Push-ups ring rows Round 1: Pronated Round 2: Neutral Round 3: Supinated -then- 3 Sets 200m Bike 1 Ring Dip w/ :05 Eccentric 1 Chin–up w/ :05 Eccentric Strength (No Measure) 3 Rounds 1:00 Max Rep Chin...Read More