CrossFit Trivium – CrossFit Warm-up (No Measure) 200m Run -then- 2 Rounds 25′ High Knee 25′ Butt Kick 25’e Banded Lateral Walk 10 Banded Good Morning -then- 200m Run -then- 3 Rounds 4 Box Step Ups 5 Empty Barbell Deadlifts -then- Spend 12-15 Minutes building to working weight of deadlift and box step ups Metcon...Read More
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