Day

July 6, 2024
Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! Bumper Plates for Sell $1.2 Per Pound See Coach Matt, Nate or Jamie for inquiries CrossFit Trivium – CrossFit Partner Wod (Time) GPP/COMP For Time: 100 Double...
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Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Partner Wod (Time) GPP/COMP For Time: 100 Double DB Squats (50s/35s) 100 DB Bench Press (50s/35s) 100 Double DB Cleans 100 Burpee Box...
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