Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Daily Focus (No Measure) We are rolling into a fun barbell conditioning focused day with the day starting on some good Squat Cleans...Read More

Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Clean (10:00 EMOM 2 Reps @ 70-80% of 1RM ) *these are squat Metcon (Time) GPP For Time: 4 Sets 5 Power Clean...Read More

Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Clean (10:00 EMOM 2 Reps @ 70-80% of 1RM ) *these are squat Needs Review* (No Measure) For Time: 4 Sets 5 Power...Read More