CrossFit Trivium – CrossFit Daily Brief (No Measure) We are starting off the day with some Freestanding Handstand Practice today. The goal is to get 10:00 minutes on the clock and have athletes practice and accumulate time with a progression today to start moving the needle forward and progressing their skills. This will lead us...Read More

CrossFit Trivium – CrossFit Daily Brief (No Measure) We are starting off the day with some Freestanding Handstand Practice today. The goal is to get 10:00 minutes on the clock and have athletes practice and accumulate time with a progression today to start moving the needle forward and progressing their skills. This will lead us...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets, For Quality 4 Inchworm to Hollow (3sec Pause at Hollow) 5/5 Worlds Greatest Stretch 10 Bootstrap Squats 20 Lateral Line Hops 20 Forward and Back Line Hops 30 second Wall Sit March Gymnastics (No Measure) 10:00 minutes Accumulated Time in Freestanding Handstand Hold Level 2: Wall...Read More