CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 4 sets 50ft sled push :30 wall sit into 3:00 pizza delivery RBwu: Warm-up (No Measure) For Quality : 2min Cardio then. 3 sets 5/5 world G. Stretch 5 Bootstraps 5/5 KB thrusters 8 KB american swings Skill: Metcon (No Measure) 4-5 sets 5...Read More