CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets (1st round coach led) :30e Twisted Cross :30e 90/90 Chest Stretch on Rig 5e Worlds Greatest Stretch -then- 2 Rounds 100m Jog 5 Ring Rows 5 Knee Push-ups 5 Air Squats (2nd round graduate to pull-ups and push-ups) Partner Metcon (Time) GPP/COMP 6 Rounds for Time...Read More