CrossFit Trivium – CrossFit Warm-up (No Measure) 400m Group Run Into.. 2 Sets 3 Inchworm Push-Ups 5/5 Single Arm Ring Rows 7 Bar Kip Swings 9 Bootstrap Squats Then.. Specific Prep and Have athletes touch on each movement they are planning to hit for the workout Partner Metcon (Time) GPP For Time: 1600m Run 180...Read More
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