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Text us: 315-525-4009
Text us Visiting Athlete
Visiting AthleteFree No Sweat Intro

Day

March 30, 2024

CrossFit – Sat, Mar 30

March 30, 20240
CrossFit Trivium – CrossFit Pre-Workout (No Measure) Complete For Quality 400m Medball Run -into- 2 Sets :30 Partner Medball Chest Pass :15 Transition :30 Partner Wall Ball Toss :15 Transition :30 Medball Partner Sit-Up Toss :15 Transition :30e way Medball Russian Twist Toss Rest 1:00 into.. 400m Medball Run Warm-up (No Measure) 2 Sets 5...
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CrossFit – Sat, Mar 30

March 30, 20240
CrossFit Trivium – CrossFit Pre-Workout (No Measure) Complete For Quality 400m Medball Run -into- 2 Sets :30 Partner Medball Chest Pass :15 Transition :30 Partner Wall Ball Toss :15 Transition :30 Medball Partner Sit-Up Toss :15 Transition :30e way Medball Russian Twist Toss Rest 1:00 into.. 400m Medball Run Metcon (AMRAP – Rounds and Reps)...
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