CrossFit Trivium – CrossFit Daily Focus (No Measure) We are working into a fun workout today with the emphasis on gymnastics strength and skill progressions working into some heavy front squats from the floor as well as Bar Muscle-Up Skills and progressions. The first piece is meant for us to build up to a heavy...Read More

CrossFit Trivium – CrossFit Gymnastics/Weightlifting *needs review* (5 Rounds for weight) EMOM x 10 Min 1: Bar Muscle-Up Drill Min 2: 1 Squat Clean + 3 Front Squats Building from 70% of Squat Clean to Heavy for the Day Bar Muscle-Up Drills + Progressions 8-10 Bar Kip Swings , building height with each kip swing...Read More