CrossFit Trivium – RECESS View Public Whiteboard warmup (No Measure) 3 sets 10 cal bike 50ft lunge 10 db front squats 10 db push press R Strength (No Measure) 5 x Back Squat x 4 ss/w Kip x 4 + 1 Pullups R Conditioning (No Measure) For time 4 rds 10 thrusters DB 10 ring...Read More
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