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Day
March 16, 2024
CrossFit – Sat, Mar 16
March 16, 2024
Siteplicity
WOD
0
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets, For Quality: 1:00 minute Machine of Choice (Easy to Moderate pace) :20/20 Second Banded Lat Stretch e/side :20/20 Second Banded Front Rack Stretch e/side 3 Strict Pull-Ups + 10 Kipping Swings 5 Barbell Front Squats + 5 Barbell Strict Presses @ 45/35 -then- Primer 2 Rounds...
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CrossFit – Sat, Mar 16
March 16, 2024
Siteplicity
WOD
0
CrossFit Trivium – CrossFit 24.3 and 24.4? (No Measure)
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