Announcements Saturday Smack Down Heats are Live! 1st Heat Starts at 8:00am Sign up using Wodify CrossFit Trivium – CrossFit Daily Focus (No Measure) The goal today is to provide a workout that still allows you to hit intensity, without compromising your ability to the do The Open 24.1 Workout late in the weekend. Take...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus for this workout is on skill more than intensity today. Have a game plan for your teaching moments and cues to have athletes feel successful and excited to go through these progressions. Find those moments, create those small wins, and lean into teaching progressions. For...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 8 Walking Inchworm to Hollow 25ft Ostrich Walk 15/15 Banded Shoulder External Rotations 15/15 Banded Shoulder Internal Rotations 20 Banded Face Pulls Gymnastics Skill/Play Work (No Measure) 10:00 minutes Accumulated Time in a Handstand Hold *Can scale to Shoulder Stand on Box or Shoulder Stand on...Read More