CrossFit Trivium – CrossFit Daily Focus (No Measure) The goal today is to allow some good breathing and get the heart rate elevated in this 3 round workout. We are mimicking the idea of doing a 3 x 1 mile run session on the track with this mixed mono couplet. The focus is sustainable strong...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets, For Quality 1:00 Echo Buke 25’e A-Skips + B-Skips 10e Lateral Leg Sweeps 10 Mountain Climber Lunge to Stretch 30 second Glute Bridge March Metcon (3 Rounds for time) GPP Every 12:00 x 3 1000/850m Bike Erg 800m Run 500/400m Ski Erg COMP Every 12:00 x...Read More