CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a little more of a strength biased session here today as we are starting off with the Bench Press building to a 5 Rep max today and then moving into a sprint couplet of Heavy Deadlifts and Strict Handstand Push-Ups. Our expectation here is that...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a little more of a strength biased session here today as we are starting off with the Bench Press building to a 5 Rep max today and then moving into a sprint couplet of Heavy Deadlifts and Strict Handstand Push-Ups. Our expectation here is that...Read More
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