CrossFit Trivium – CrossFit Warm-up (No Measure) 2-3 Sets, For Quality 1:00 Cardio Choice 6 /6 Half Kneeling KB Windmi ll 10 Bar Kip Swings 10 Second Tuck L-Hang Metcon (Time) GPP Teams of 3 9 Rounds for Time: 25 Calorie Echo 15 Toe to Bar* 10 Dual Dumbbell Step-Overs (2×50/35lb,) (20″ Box) COMP 9...Read More