CrossFit Trivium – CrossFit Daily Focus (No Measure) Today kicks off with a dynamic Snatch Complex, designed to enhance power and efficiency, particularly through the midsection of the lift. We’ll start with the Power Snatch to cultivate powerful hip extension. This phase is all about generating momentum and strength from the ground up. Next, we’ll...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today kicks off with a dynamic Snatch Complex, designed to enhance power and efficiency, particularly through the midsection of the lift. We’ll start with the Power Snatch to cultivate powerful hip extension. This phase is all about generating momentum and strength from the ground up. Next, we’ll...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets, For Quality: 1:00 minute Machine of Choice (Easy pace) 10/10 Single Arm Kettlebell Russian Swings, Light Load 5/5 Single Arm Kettlebell Windmills , Light Load 10 Alternating Bird-Dogs 5 Seated Box Jumps, Safe Height into.. 2 Sets w/ an Empty Barbell (1st done with coach) 3...Read More