CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Alternating Bodyweight Lunges 8/8 Single Arm Ring Rows 8 V-ups 4 Burpee Broad Jumps Metcon (Time) Teams of 2 GPP 2 Rounds for Time 30 Pull-ups 30 DB Push-ups 30 Dual DB Front Rack Reverse Lunge (50s/35s) 30 Burpee Box Jumps 24/20” 30 Dual DB...Read More
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